Good health comes with a healthy diet and an active lifestyle. And bodybuilding goals require proper training and nutrition.
Whey protein powder is essential for people who are training and building muscles. And, that is why- whey protein powders are popular with fitness enthusiasts, body-builders, gym-goers, athletes, and sports players.
There are many whey protein powder manufacturers. It is hard to select one and name it the best because something that is doing good for me may not do the same for you. So, it is a personal choice according to your body.
So, before investing in a whey protein powder that is best for you, some serious research is necessary. And we are here to help you with it.
So, here is a list of 10 best whey protein powders in India. But before that, you should know what whey protein is and what are its types.
What is whey protein?
Whey is the watery thing that you get after separating curd while making cheese from milk. And, the protein content in it is the whey protein.
It is better than any other type of protein and is also called pure protein. It contains a high range of necessary and readily absorbable amino acids.
It can help you increase strength (how?), gain and maintain muscle mass (how?), and lose significant amounts of body fat (how?). It boosts your metabolism (how?), as well.
Related: 5 quick and easy protein shakes.
Types of Whey Protein.
There are types of Whey protein available. Let’s find out what’s best for you.
Whey Protein Concentrate (WPC)
Whey Protein Concentrate is widely available. It is the most basic form of protein available. It is a quick and reliable whey protein. It has up to 80% whey protein and is great for building muscles. It has a low amount of fats and carbs and is free from any artificial sweeteners.
Whey Protein Isolate (WPI)
Whey protein isolate contains 90% of protein. It is the result of processing the whey concentrate and removing everything that is not protein. It contains a low amount of lactose and fats which is good for fat loss. It is also free from any artificial sweeteners. It also boosts metabolic rate because the amino acid bonds are stong and more.
Whey Protein Hydrolysed (WPH)
Whey protein hydrolysate has 80% to 90% protein. It is quite easy to digest this type of whey protein as it is already synthesized in heat. The amino acid bonds are week and hence they are easy to break down. It is also free from lactose and carbohydrates.
10 best whey protein powders in India.
Muscleblaze Whey Protein Powder (One of the best inexpensive whey protein powders.)
It has around 25 grams of protein and 5.5 grams of BCAA per serving. It comes in 9 flavors and 3 different quantity options for each. You can initially have a 1-kilogram packaging for flavor trial. It is whey protein isolate powder with added digestive enzymes.
MuscleBlaze Whey Gold (One of the best whey protein isolate powders.)
It has 25 grams of protein, 5.5 grams of BCAA, 1.65 grams of carbs, and 0.46grams of fat per serving. It is a pure whey protein isolate powder with the highest amounts of protein digestibility corrected amino acids. It digests and synthesizes fast for fast muscle growth. It is an authentic and reliable whey protein powder in the market.
Isopure Low Carb 100% Whey Protein Isolate (One of the best low-fat whey protein powders.)
It has 25 grams of protein and 5 grams of BCAA per serving. It is gluten-free, lactose-free, and aspartame free. It is low in fats and carbohydrates. A 100% sugar-free whey protein isolate powder. Among the top whey protein isolate powders, this has the least amount of fats.
Ultimate Nutrition ISO Sensation 93 (Another great whey protein isolate powder.)
The whey protein powder is an isolated one with 30 grams of protein and 6 grams of BCAA in each serving. It is low in fats and carbs. It also comes in a variety of delicious flavors including Vanilla Bean, Banana Ice Cream, Cafe Brazil, and more. It has the highest protein per serving among the 10 best whey protein powders in India and the best whey protein isolate powders.
Ultimate Nutrition Prostar whey protein powder (One of the best-blended whey protein powders.)
It boosts the body’s immune system by acting as an antioxidant. It is ideal for both muscle building & fat loss. It is a whey protein isolate powder mixed with whey protein concentrate with about 25 grams of protein and 6 grams of BCAA in each serving. It comes in a wide variety of flavors and 3 quantity options for each. This whey protein powder is not a pure whey isolate but is still very beneficial.
Muscletech Performance Series Nitrotech (One of the highest BCAA per serving for a whey protein powder.)
It is a whey protein isolate powder with around 30 grams of protein and 6.8 grams of BCAA per serving. It is also among the highest BCAA content in whey protein isolate powder. It comes with the largest variety of flavors. It is low in fats and carbs but has 2 grams of sugar per serving.
Optimum Nutrition Gold Standard (Another great whey protein powder with a protein blend.)
It has 24 grams of protein and 5 grams of BCAA per serving. It is among the best whey protein powders that have a blend of whey protein isolate and whey protein concentrate. You can however consider is as a whey protein isolate powder as it is the primary ingredient. It is low in fats and carbs but has up to 1 gram of sugar in each serving.
Dymatize Nutrition Elite 100% whey protein powder (Another great whey protein powder with a protein blend.)
It provides an ideal ratio of essential and non-essential amino acids in their most easily assimilated form. It is one of the best whey protein powders blends with 25 grams of protein per serving, 5 grams of BCAA. The whey protein powder is low in carbs and is aspartame free. It is a fast-digesting and absorbing whey protein, including whey protein concentrate, whey protein isolate, and whey peptides.
ON Gold Standard 100% whey protein isolate powder (One of the best sugar-free whey protein isolates powders.)
It is one of the few sugar-free whey protein powders. It has around 25 grams of protein and 5.5 grams of BCAA per serving. It has 1 gram of fat and 1 gram of sugar and 1 gram of carbohydrate in each serving.
AS-IT-IS Nutrition whey protein powder (One of the best, unflavoured whey protein concentrate powders.)
It has around 24 grams of protein and 5.4 grams of BCAA in each serving. It is unflavoured and comes in 5 different quantity packagings starting from 250 grams, so you can buy and test if it suits you and then go for higher quantities. It is one of the most effective whey protein powders that are not isolated but concentrated.
Precautions
- Do not overdose any protein powder. It can cause stomach ache, muscle cramps. nausea, and headache.
- Avoid whey protein if you are allergic to milk or lactose intolerant.
When to have?
- You can safely have 25–50 grams(1-2 scoops) per day.
- Best time to have it is commonly known to be 20-30 mins after workout.
There is no benefit of having whey protein powder if your protein intake is already high through other sources.
Advantages of Whey Protein.
- It gives protein and amino acids to the body, that act as building blocks for increased muscle growth.
- It’s high in the amino acid leucine, which stimulates muscle protein synthesis.
- Whey protein increases the release of hormones such as insulin, that can stimulate muscle growth.
- Whey protein absorbs quickly compared to other sources of protein.
Related: 5 High protein easy to make snacks.
So, this was all about whey protein and the best whey protein powders in India.
Conclusion
As you can see most of the whey protein powders are either whey protein isolate powders or a blend of whey protein isolate and concentrate.
It is good for quick muscle building and strengthening. Each comes in different quantity packaging and flavors so you have a large variety to choose from.
If any of the market products do not suit you you can make protein powder at home that is also effective.
Related: How to make protein powder at home?
