brain performance

Exercising improves

Music improves workout performance

= burning more fat while resting

 More muscle mass 

 Running burns calories!

If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.

Exercise prevents signs of ageing

If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.

If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.