WALKING FOR GOOD HEALTH?
Walking is the simplest exercise you can do to stay healthy. No matter what is your age group, walking is beneficial for all. I suggest you to start walking for good health today.
WHY START WALKING FOR GOOD HEALTH?
Each one of us should start walking today because walking is not just good for the body but also for the mind. So, we can say that walking is beneficial for both mental and physical health. Also, there are a large number of benefits of walking.
WHAT ARE THE BENEFITS OF WALKING?
Walking is prevention from a large number of chronic diseases. Walking is a constant recommendation from doctors, and these are the reasons.
Helps control weight
A habit of regular walking can help you manage your weight. Walking helps in burning calories fast and weight loss as well.
If you regularly walk for 30 minutes that means 30 minutes a day, you are likely to burn more than 200 calories.
The number of calories burned varies with your pace of walking and the type of surface. Also if you
Walking for good health includes activeness
Regular walking can help strengthen your bones and facilitate the movement of joints.
It happens because your body becomes habitual of regular walking and hence you do not get tired easily.
Walking helps improve body balance.
It also tones your muscles and makes you feel better about yourself. People suffering from knee pain should avoid walking continuously.
But, walking for good health is still essential, so, you should walk with short intervals.
Walking with intervals can significantly reduce joint pain and can even cure it over time.
Improves heart health
Walking for good health and a good heart!
Walking can reduce the risk of heart attacks because it lowers the bad cholesterol of the body. It improves the management of hypertension.
It also helps to boost good cholesterol and control blood pressure.
Walking keeps your heart active. The heart is a muscle, that too a very strong one.
So, to maintain this strength, the muscle requires to be put to work. Now, you must be thinking that the heart already works all the time.
But, when you walk your heart pumps blood at a faster rate, which means your muscles are receiving oxygen and blood frequently.
It makes your heart habitual of pumping blood more rapidly, and therefore it becomes strong.
So, the more you are walking for good health, the less you will get fatigued as your heart is strong now.
Manages blood sugar levels
So this is how it works- when you walk your heart beats faster.
Which means, there is more supply of blood to muscles. And, since muscles are active, they need glucose for energy.
This glucose comes from the blood, therefore walking can lead to a decrease in blood sugar levels over time.
Improves lung capacity
When you walk, you breathe in more volume of air than normal.
It causes an increase in the amount of carbon dioxide and oxygen exchange.
Walking increases your lung capacity by making it habitual of exchanging larger amounts rapidly.
It also enhances performance.
Yes, walking can prevent your body from infections by boosting your immune system.
Walking can help flush out bacteria through the lungs.
Walking helps to circulate WBCs more rapidly, so they could detect illnesses.
While walking, your body temperature increases.
This rise in the temperature of the body may prevent bacteria from growing. Also, it can support the body to fight infection.
It also reduces the release of stress hormones and stress can be the cause of various illnesses.
So, lower stress means lesser possibilities of illness.
Improves mental health
Walking can improve mood and sleep quality. It enhances mood as well.
Also, it reduces stress, anxiety, and fatigue. Walking regularly means staying active.
And, staying active can improve cognitive function, memory, attention, and processing speed.
It also prevents depression and social withdrawal. It boosts self-esteem, and you do not feel bad about yourself.
Hence, walking makes your brain healthy too.
Walking for good health and long life
YES, walking makes you live longer. Our bodies were designed to move, but, when we do not indulge in activities, our body tends to damage.
Similarly, when we keep our bodies active and move often, the body will be healthier.
Hence, when you start walking for good health, you also take a step towards a longer life.
HOW CAN YOU MAKE YOUR WALK MORE BENEFICIAL?
Walking is a marvelous exercise already.
Adding to that, when you take care of ONE thing, you can get more out of it.
And that one thing is your POSTURE.
• When you walk, roll your foot from heel to toe instead of placing it straight.
• Make sure your head is up, facing forward more often. (Not facing the floor all the time.)
• You can swing your arms with a slight bend and elbow. (You do not need to keep elbows locked.)
• Your shoulders and neck should be relaxed. (Do not keep them stiff.)
• Try to keep your belly muscles stretched.
So, this is how you can make your walk better.
WHAT ALL DO YOU NEED FOR WALKING?
• A GOOD PAIR OF SHOES- Get shoes with a thick and flexible sole. Go for firm heel shoes.
• COMFORTABLE CLOTHES- Try to wear clothes in which you can walk comfortably.
• A GOOD TERRAIN- Avoid walking on uneven surfaces. Find yourself a smooth path to walk on.
And, you are ready to go! Yes, this is all you need!
HOW TO START AND END YOUR WALK?
• WARMUP- You can start by walking and a slow pace. Then keep on increasing it with time.
• COOLDOWN- Do not instantly stop and sit. But, slow down 5-10 minutes before your duration.
• STRETCH- When you are done with the walk do not forget to stretch your muscles.
So with all these benefits of walking, the best part is you do not need any equipment for it.
What else can be an easier way to a fit and healthy life?
START WALKING FOR GOOD HEALTH TODAY.
COMMENT BELOW YOUR WALKING MINUTES PER DAY BEFORE AND AFTER READING THIS
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