Unhealthy diets play a primary role, more now than ever before, in many people gaining weight and having chronic health and heart problems.
Surprisingly, some of these foods are considered healthy by many people.
Here are 15 “unhealthy foods that seem healthy”, which are just junk foods in disguise.
1. Processed Foods That Are Labelled As “Fat-Free” Or “Low-Fat”
Perhaps of the most misguided actions in the history of diet may be called the “war” on saturated fat.
It was founded on poor evidence, which has now been fully debunked. These are unhealthy foods that seem healthy to most of us if we don’t know the truth behind it.
As this controversy arose, producers of packaged food hopped on the bandwagon and began to strip fat from foods.
But the problem is big. When the fat has been eliminated, food does not taste good. That’s why, to compensate, they added a lot of sugar.
Saturated fat is harmless, but when used in excess, added sugar is extremely dangerous.
On the packaging, the terms “low fat” or “fat-free” typically indicates that it is a heavily refined one or can be high in sugar.
2. Commercial Salad Dressing (Mostly)
Vegetables are extremely wholesome.
The thing is that, on their own, they really do not taste so well.
That’s why, to add spice to their salads, many people use dressings, making these boring meals into tasty treats.
Yet, along with numerous artificial additives, several salad dressings are simply filled with unhealthy ingredients such as sugar, vegetable oils, and trans fats.
Eating them with a dressing rich in unhealthy additives negates whatever nutritional gain you get from the salad, even if vegetables are healthy for you.
Before you use a salad dressing or make your own using organic ingredients, review the ingredients list.
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3. Liquid Sugar..Oh I Mean Packed Fruit Juices
A lot of individuals assume that fruit juices are safe.
They have to be because they come from berries, don’t they? But the rest of fruit juice in the grocery store is not exactly fruit juice.
They do not have any true fruit in them sometimes, just chemicals that taste like fruit. What you’re drinking is essentially fruit-flavored sugar water.
That being said, even though you drink fruit juice of 100 percent consistency, it’s still not the right option. Fruit juice, but for all the nice stuff (including the fiber) stripped off, is like fruit. Sugar is the only thing that’s left of the real fruit.
As a sugar-sweetened drink, fruit juice actually contains a comparable amount of sugar.
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4. Whole Wheat Products
The bulk of “whole wheat” foods are not even made from whole wheat. The grains were pulverized into very fine rice, allowing them to increase blood sugar almost as easily as their processed counterparts.
As a matter of fact, whole wheat bread may have a glycemic index comparable to white bread. But even actual whole wheat might be a bad choice because, relative to the wheat our grandparents consumed, modern wheat is unhealthy.
Scientists changed the genes in wheat around 1960 to maximize the yield. Modern wheat is less nutritious and has certain features that make it much harder for gluten intolerant individuals.
Studies have also shown that modern wheat, at least as compared to older varieties, can induce inflammation and elevated cholesterol levels.
Wheat may have been a comparatively good grain back in the day, but it should be eaten with care in the things most people eat today.
5. Sports Drinks
With athletes in mind, sports beverages were made. They include electrolytes (salts) and sugar that, in many situations, can be helpful for athletes.
Most individuals don’t require extra salt or liquid sugar in their diet, though. While often considered “less bad” than sugary soft drinks, there is actually no substantive distinction between the two, except that often the sugar level is significantly lower in sports drinks.
Especially when working out, it’s crucial to keep hydrated, but most people would be better off sticking to plain water.
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6. Low-Carb Junk Foods
For several decades, low carb diets have become incredibly normal. Studies have verified in the last 12 years that these diets are an efficient way to lose weight and improve fitness.
Food producers, however, have picked up with the trend and introduced to the market numerous low-carb ‘friendly’ packaged foods.
This involves heavily processed foods, such as bars from Atkins. If you look at the list of ingredients, you can see that they do not contain any natural food, only chemicals, and heavily processed ingredients.
Without losing the metabolic adaptation that comes with low carb feeding, these items can be eaten periodically.
They do not even nourish your body, though. Even if theoretically they’re low-carb foods
7.Vegan Junk Foods
These days, vegan diets are very common, mostly for ethical and environmental reasons. For the intention of enhancing health, moreover, numerous individuals advocate vegan diets.
On the market, there are many packaged vegan foods, mostly marketed as easy alternatives for non-vegan foods. One instance is vegan bacon.
But it is important to bear in mind that these are typically heavily manufactured, factory-made goods that are bad for almost all, even vegan persons.
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8. Brown Rice Syrup
A sweetener that is mistakenly thought to be nutritious is brown rice syrup, also known as rice malt syrup. By exposing cooked rice to enzymes that break down the starch into pure sugars, it is made.
No refined fructose, just glucose, is contained in brown rice syrup. The lack of processed fructose is pleasant, but the glycemic index of rice syrup is 98, which indicates that the blood sugar in it can spike incredibly rapidly.
Even highly concentrated, rice syrup has virtually no essential nutrients. In other words, calories are called “empty.” Arsenic toxicity of this syrup has raised some questions, which is another reason to be extra vigilant about this sweetener.
Try to use these sweeteners carefully in general and adopt the prescribed serving sizes.
9. Organic Foods That Are Proccessed
Unfortunately, in many ways, the term “organic” has become a standard marketing buzzword. All kinds of ways to produce the same products have been discovered by food producers, except for ingredients that appear to be organic.
This entails elements such as organic raw cane sugar, which is virtually 100% equivalent to standard sugar. For few to no nutrients, it’s all all glucose and fructose. The disparity between an ingredient and its organic equivalent is similar to zero in certain situations.
Not inherently nutritious are processed foods that appear to be called organic. To see what’s inside, always search the label.
10. Vegetable Oils
Seed and vegetable oils, which include soybean oil, canola oil, grape seed oil, and many others, are also recommended for use. This suggestion is based on the fact that, at least in the short term, these oils have been shown to reduce blood cholesterol levels.
It’s important to note, though, that blood cholesterol is a risk factor. By itself, it isn’t an illness. Although vegetable oils can help to boost the risk factor, there is no promise that they can help avoid actual health consequences, such as heart disease or death, which is what really matters.
In fact, several controlled trials have shown that these oils can raise the risk of developing heart disease and memory failure, despite lowering cholesterol. Eating good, natural fats such as butter, coconut oil, and olive oil in moderation is important.
Often, obey the prescribed serving amount, but restrict refined vegetable oils as though it depends on your health, which it does.
11. Gluten-Free Junk Foods
Around a third of individuals in the United States are deliberately attempting to restrict or prevent gluten, according to a 2013 study. Many experts think this is needless, but the fact is that for a lot of people, gluten, particularly from modern wheat, may be troublesome.
Not unexpectedly, all manner of gluten-free foods has been introduced to the market by food producers. The problem with these foods is that, if not worse, they generally have the same harmful effects on your body as their counterparts that contain gluten.
Try to select foods that, including plants and animals, are naturally gluten-free, not refined foods that are gluten-free.
These are heavily processed foods that contain little nutrients and are mostly made of refined starches and can cause blood sugar to rise very rapidly.
Junk food that is gluten-free is still junk food.
12. Processed Breakfast Cereals
It may be frustrating the way certain breakfast cereals are sold.
Many of them have different health statements listed on the packaging, including those that are targeted towards children. This entails statements that could be deceptive, like “whole grain” or “low fat.”
This is extremely true if you look at the list of ingredients and find that these items often contain:
- refined grains
- Artificial organic compounds
To check what you’re really putting in your body and if it’s safe for you, it’s important to always review food packaging. Holistic, single-ingredient diets are genuinely balanced foods. Their rewards for their wellbeing speak for them.
True food doesn’t really require a list of ingredients, since the ingredient is genuine food.
13. Most Commercial Breads
If consumed in large quantities, most commercial bread is unhealthy, since it is made from processed wheat, which is poor in fiber and basic nutrients and can contribute to sudden blood sugar spikes.
14. Dried Fruit
Since they’re filled with sugar, Say Sayonara dried mango and pineapple. A dried mango serving contains 27g of sugar and contains excessive preservatives to improve the shelf life. Before you go food shopping, find out the nutrition facts of dried fruits.
15. Flavored Yogurt
Choose plain or natural flavors over fruity flavors when it comes to yoghurt, since
1) there is actually no true fruit in your yoghurt and 2) there is a lot of sugar.