We are living in an era where tea has become old-fashioned despite all the benefits that it serves. Coffee has become a lifesaver for all of us. The variety of flavors and the rich aroma drives all of us towards coffee.
After water, tea is the most widely consumed beverage. However, out of the consumers, 78% drink black tea, and only 20% drink green tea. There are many benefits of it.
ACCORDING TO STUDIES
Studies show that green tea can help protect teeth and the heart.
It is attested to help people lose weight. It is likely to even helps to battle cancers.
Furthermore, It helps improve the metabolism and immune system. It is rich in antioxidants and has a lesser amount of caffeine. It is unsweetened and unadulterated and is calorie-free.
“Drinking green tea may support weight loss or weight maintenance. It is because it fills the void of beverages that are high in sugar and calories,” says Josh Axe, D.N.M., founder of Ancient Nutrition.
He also says, “When you switch out flavored lattes coffee with added cream and sugar and replace them with it, you are cutting a massive amount of calories a day.”
HEALTH BENEFITS OF GREEN TEA.
Green tea helps in making traditional medicine in India and China. There are many benefits of it for health, hair, and skin. Some of them are;
Tea leaves have many beneficial nutrients, which make it a healthy beverage. It is rich in polyphenols that aid in reducing inflammation. It is also helpful in reducing the chances of cancer because it decreases tumor growth. Also, it protects against the damage caused by UVB radiation.
It has over 30 percent polyphenols, and ECGC catechins are one of these.
Catechins are natural antioxidants that help prevent cell damage and provide other benefits. ECGC (Epigallocatechin Gallate) is a powerful compound in it. It helps treat many infections. It is one of the main reasons green tea has such powerful medicinal properties.
These elements can decrease the generation of free radicals in the body, defending the cells from damage. These free radicals are known to play a role in aging and all sorts of diseases.
Green tea is rich in Polyphenols, which reduce inflammation. Catechins are rich in natural antioxidants that help prevent cell damage.
GREEN TEA HELPS LOSE FAT-
Green tea helps to enhance fat burning activity by boosting the metabolism of the body.
Caffeine in green tea helps improve the physical performance of the body. It happens because caffeine mobilizes fatty acids from the fat tissues and making them available to be used as energy.
Green pekoe consumption can significantly help in maintaining cholesterol levels of the body. It helps is reducing overall cholesterol and also bad cholesterol. Also, green tea, unlike other beverages, is calorie-free. Therefore, you can have 2-3 cups without worrying about your calorie count.
Green tea is effective in enhancing the fat burning activity of the body and improve metabolism.
GREEN TEA AND MENTAL HEALTH-
It enhances the cognitive functions of the brain, like working memory.
Caffeine is also one of the prominent ingredients in green pekoe. It can be very beneficial for health when consumed in the right amount.
Caffeine in it is not as much as in coffee, but it is enough to reflect results.
Caffeine helps to obstruct an inhibitory neurotransmitter. It enhances the firing of neurons and the intensity of neurotransmitters like dopamine and norepinephrine. Also, caffeine leads to improvements in various aspects of brain functions, including improved mood, vigilance, reaction time, and memory.
It is promising in the treatment of cognitive impairments correlated with neuro-psychiatric disorders.
Amino acids are also a component of it, which helps control anxiety.
Green pekoe contains caffeine and amino acids, which add to the benefits of green pekoe. These enhance memory and provide many mental health benefits.
DENTAL HEALTH BENEFITS OF GREEN TEA-
Sounds weird? It is true, catechins in it can kill bacteria and viruses like the influenza virus, potentially lowering your risk of infections.
Green pekoe can inhibit the growth of Streptococcus mutants. It is the primary harmful bacteria in the mouth. It also causes plaque formation and is a leading contributor to cavities and tooth decay.
It helps keep your teeth healthy and prevents the body from various infections.
GREEN TEA HELPS REDUCE THE RISK F TYPE-2 DIABETES.
It can help control the blood sugar levels of the body. Also, it can significantly reduce the insulin sensitivity.
The catechins in green pekoe help to reduce the effects of insulin resistance. It id done by decreasing the digestion and absorption of carbohydrates.
People with type-2 diabetes should start having green pekoe so as to control it. Also, people who want to keep themselves from such chronic diseases.
Green pekoe helps control type-2 diabetes by enhancing insulin sensitivity.
GREEN TEA REDUCES THE RISK OF CARDIOVASCULAR DISEASES.
We know green tea helps control and significantly reduce bad cholesterol. Reduction of bad cholesterol will simultaneously lead to reducing the overall cholesterol of the body. This decrease in cholesterol in the body reduces the risk of cardiovascular diseases.
Green teal also contains significant amounts of anti-oxidants, which prevents the bad cholesterol form oxidation.
Hence prevents the risk of heart diseases.
The benefits of green tea are countless, and it is used in traditional Chinese and Indian medications.
Green tea controls bad cholesterols and its oxidation. Both of these help to reduce the risk of cardiovascular disease.
So, I don’t think there is no need of explaining why you should start drinking green tea. After knowing all the benefits of green tea, I think everybody should start drinking at least a cup daily.
People suffering from any of the health issues like, obesity, diabetes, or any cardiovascular disease must consult a doctor and start with this. It can be a life saver for them.
Some of the best must-try green pekoe varieties are:
- Green leaf tea- Boil regular green pekoe leaves in water.
- Lemon-honey tea- boil lemon and honey in water.
- Mint leaf tea- Boil some mint leaves with water.
- Herbal-fruity tea – Boil water with berries and cherries.
- Ginger-Lemon Tea – Boil a little amount of ginger and lemon juice with water.
TELL US YOUR ANTIOXIDANT DRINK OR GREEN TEA RECIPE IN THE COMMENTS SECTION BELOW. ALSO TELL US HOW DO YOU LIKE OUR CONTENT AND IS IT HELPFUL OR NOT.