Yoga 101: A guide to benefits of yoga, basic yoga postures, and more…

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Yoga is a great way to stay healthy, and it comes with a ton of health benefits. Unlike workouts, yoga offers health (both physical and mental) through simple postures.  You have to have a perfect posture for each pose, a lot of practice, and patience.  In this article, we will talk about everything you need … Read more Yoga 101: A guide to benefits of yoga, basic yoga postures, and more…