All about fitness ,fashion and grooming and the importance of three themes in one's life.
Morning and high noon tend to get all the attention when it comes to workout hours. Still, before you schedule your alarm for the wee hours of the morning or forego your lunch break for…
Do This If You Wanna Gain or Loose
It’s difficult to find the best time to workout with our hectic schedules. It can be difficult to fit in workouts while balancing a job, a social life, and binge watching the new Netflix marathon,…
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…
Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of…
SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…