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Tag: workout

how to make a workout plan
  • ishank
  • November 5, 2020November 22, 2020
  • 5 Comments on How To Make A Workout Plan In 2020 | Build Muscle Or Lose Weight | Best Tips

How To Make A Workout Plan In 2020 | Build Muscle Or Lose Weight | Best Tips

People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…

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leg day workout
  • ishank
  • December 31, 2019November 5, 2020
  • Leave a Comment on Most effective leg day workout | TONE AND BUILD!

Most effective leg day workout | TONE AND BUILD!

Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of…

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shoulder
  • ishank
  • November 30, 2019November 5, 2020
  • Leave a Comment on How to build shoulder muscles?| Killer shoulder workout

How to build shoulder muscles?| Killer shoulder workout

SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…

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