How to build shoulder muscles?| Killer shoulder workout

shoulder

SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human body. It supports extension, abduction, adduction, rotation, and circumduction. The DELTOIDS and the ROTATOR CUFF are the two muscle groups … Read more How to build shoulder muscles?| Killer shoulder workout

KILLER TRICEP WORKOUT|HOW TO BUILD TRICEPS?|

tricep

What are triceps?/ Tricep Anatomy. The tricep is a muscle with three heads; the lateral head, the medial head, and the long head. It is at the back of the upper arm. This muscle is principally responsible for the extension of the elbow joint. How and why to train triceps for bigger arms? One can … Read more KILLER TRICEP WORKOUT|HOW TO BUILD TRICEPS?|