KILLER TRICEP WORKOUT|HOW TO BUILD TRICEPS?|

tricep

What are triceps?/ Tricep Anatomy. The tricep is a muscle with three heads; the lateral head, the medial head, and the long head. It is at the back of the upper arm. This muscle is principally responsible for the extension of the elbow joint. How and why to train triceps for bigger arms? One can … Read more KILLER TRICEP WORKOUT|HOW TO BUILD TRICEPS?|