Quit Smoking: Why and How?
Smoking is the practice of breathing in the smoke of a burning substance. There are many things that people smoke, and the most popular of them is tobacco. Tobacco is a very addictive and toxic…
How to get motivation to exercise?
According to a study published in the Journal of Endocrinology, Limiting access to food increases levels of the hormone, ghrelin. Which may also increase motivation to exercise or to indulge in physical activities. WHAT DOES…