You must have always heard that leg workouts are essential, and why not? After all, legs are half of your body, and it is necessary to keep them fit. Keeping legs fit is easy, you can go for a walk or jog daily or some easy leg workouts. But, what about building muscular legs? Can … Read more Best Bodyweight leg workouts and exercises|Quarantine special
Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of the prominent leg muscles are. HAMSTRINGS- These muscles for the back of your thighs. QUADRICEPS- These muscles are at the … Read more Most effective leg day workout | TONE AND BUILD!