Most effective leg day workout | TONE AND BUILD!

leg day workout

Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of the prominent leg muscles are. HAMSTRINGS- These muscles for the back of your thighs. QUADRICEPS- These muscles are at the … Read more Most effective leg day workout | TONE AND BUILD!