As I said here, weight loss and fat loss are two different things. And, losing weight doesn’t mean that you are losing fat. It can be because of muscle loss too. So, the real question is, How to lose fat without losing muscle? Your weight can be from a lot of things- fat, muscle, water, and unprocessed food. And … Read more How to lose fat without losing muscle? Just 6 tips to follow.
A lot of people look for an answer to the question- How to lose weight. Very few ask about how to lose fat? There is a big difference between losing fat and losing weight. When you lose weight you are likely to lose both weight and muscles. And, a loss in muscles slows down metabolism. … Read more How to lose fat? |Most effective and simple ways to lose fat