How to get motivation to exercise?

motivation to exercise

According to a study published in the Journal of Endocrinology, Limiting access to food increases levels of the hormone, ghrelin. Which may also increase motivation to exercise or to indulge in physical activities. WHAT DOES STUDY SUGGEST ON IT? The study suggests that a increase in levels of Ghrelin, the hunger promoting hormone, prompted mice … Read more How to get motivation to exercise?