HIIT– High-intensity interval training requires short and intense periods of exercise. It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are; HIIT helps to burn a massive amount of calories in less time. It boosts the metabolic rate. The rate stays … Read more HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|
Are not energetic people extraordinarily attractive? What is it that they have to stay active and to do tiring tasks with strength? Is it just physical strength or some mental power is required too? Want to increase stamina? We have answers to all these. So let’s start to look into all this deeply. Starting with … Read more How to increase stamina and strength? |A Quick guide
These 5 basic exercises, done regularly can turn out to be life-changing. These may take a maximum of 25 mins of your day and the results will be as effective as gym workouts. You can learn the correct postures of these workouts once and can do it for a lifetime at home in your comfort … Read more 5 Basic exercises|Key to fitness
Talking about fitness, and well being, the first thing that comes to our mind is joining a gym. We start heavy workouts with great enthusiasm, but after some time, we get to realize many things. The gym might not be convenient for our body type, or work timings, and might not be a cost-effective way, as well. And, … Read more How can one stay fit without workout?
Do you stand confident enough to make a mark for yourself in public? Do you think you have the confidence to present yourself the way you are and yet be found appealing? want to witness the fitness?, Do you ever stand in front of the mirror and obsess about your personality, the way you do … Read more Witness the Fitness|Best version of yourself