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Tag: cardio

cardio workout
  • Anshita
  • May 3, 2020November 5, 2020

WHAT IS A CARDIO WORKOUT?|ALL LEVELS OF IT AND HOW TO START?

Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…

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hiit
  • ishank
  • May 3, 2020November 5, 2020

HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|

HIIT– High-intensity interval training requires short and intense periods of exercise.  It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are;…

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medium intensity cardio
  • Anshita
  • May 3, 2020November 5, 2020

Medium intensity cardio workout |Shred your fat just by doing these|

You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month.  So here we go! Make sure you do all these in the correct postures.…

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shoulder
  • ishank
  • November 30, 2019November 5, 2020

How to build shoulder muscles?| Killer shoulder workout

SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…

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