All about fitness ,fashion and grooming and the importance of three themes in one's life.
Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…
HIIT– High-intensity interval training requires short and intense periods of exercise. It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are;…
You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month. So here we go! Make sure you do all these in the correct postures.…
SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…