All about fitness ,fashion and grooming and the importance of three themes in one's life.
Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…
You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month. So here we go! Make sure you do all these in the correct postures.…
Here is a cardio beginner workout routine that you can start at home in your comfort zone. It has the simplest yet effective cardio exercises. This cardio beginner workout routine is not just easy and…
Dumbbell exercises can be helpful in gaining muscles or losing weight if you want to know how? Just keep reading. Utilize this time in the best way possible. Have you ever thought of doing a…
SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…