MOST EFFECTIVE ABS WORKOUT ROUTINE.

arnold abs

Abs workout routine is essential. Every girl wants a flat belly to flaunt, and every boy wants six-pack abs. Abs workout routine provide many health benefits too. ABDOMINAL MUSCLE ANATOMY 1. The Rectus Abdominis- It is a long flat muscle extending from lower tummy to lower ribs. A muscular white sheath, also known as “linea … Read more MOST EFFECTIVE ABS WORKOUT ROUTINE.

How to build shoulder muscles?| Killer shoulder workout

shoulder

SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human body. It supports extension, abduction, adduction, rotation, and circumduction. The DELTOIDS and the ROTATOR CUFF are the two muscle groups … Read more How to build shoulder muscles?| Killer shoulder workout