Are you bored with your regular milkshakes? What else can give a better start to your day? Have you ever tried protein-packed multi-fruit shakes? Have you tried making protein shake without protein powder?
Well, not everybody prefers the market packed protein powder, so we can have these homemade protein shake without protein powder.
Also, you can make protein powder at home and include that in your meals. You can add the homemade protein powder in your shakes if you do not prefer the market packed one.
Read more: How to make protein powder at home?
How to make a protein shake without protein powder?
It is simple to add a spoon of powder in milk and blend it to make yourself a protein shake. But, it is not impossible to get protein-rich fruits and other ingredients for real and blend it into a protein shake for a perfect start of the day.
Read more: What all can you have for breakfast?
It tastes equally nice, maybe better too. A protein shake without protein powder contains protein-rich ingredients that can not be powdered. So, it is a healthier option, as well.
So here are the 5 best protein shake without protein powder recipes.
Oat and Berry protein shake
Oats are the all-time favorite breakfast choice with around 5 grams of protein in 1oz. And, berries are one of the healthiest fruits on earth with around 1.1 grams of protein in each cup.
These two are one of the best combos, and the shake is a perfect blend of taste and nutrients.
Read more: What are the healthiest food options on earth?
What will you need?
| ½ cup plain Greek yogurt |
| ½ cup frozen blueberries |
| ¼ cup frozen raspberries |
| 5 frozen strawberries |
| 2 tablespoon oats |
| 1 cup milk/ unsweetened cashew milk |
How to make it?
- Blend all these ingredients in a blender.
- Pour it into a glass, top it with a few blueberries and half a spoon of chia seeds.
Almond and Peach protein shake
Milk has around 8 grams of protein per 100 grams. And, a handful of almonds has around 6 grams of protein. Peaches are tasty, and a small peach has about 1.2 grams of protein. So, this shake is a great choice.
If you prefer vegan, you can have cashew milk instead.
What will you need?
| 1 cup frozen peaches |
| 1/4 cup vanilla Greek yogurt |
| 10 raw almonds |
| 1 cup milk/ unsweetened cashew milk |
How to make it?
- Blend all the ingredients in a blender.
- Pour the protein shake into a glass, and top it with some crushed almonds.
Cherry and Avocado protein shake
This protein shake is not very sweet but is a healthy and tasty choice but still its a protein shake without protein powder.
An avocado has about 4 grams of protein, a cup of cherries has around 1.6 grams of protein. And, the secret and special ingredient to this recipe- Chia has the highest protein content, with up to 5 grams of protein in 2 tablespoons.
What will you need?
| 1 cup frozen cherries |
| 1 cup milk/ unsweetened almond milk |
| 1/2 cup plain Greek yogurt |
| 1/4 medium ripe avocado |
| 2 tablespoons chia seeds |
How to make it?
- Blend all the ingredients in a blender.
- Pour the delicious homemade protein shake into a glass, top it with some cherries and a pinch of chia seeds.
Banana and Peanut shake
A large banana has around 1.5 grams of protein and 2 tablespoons of roasted sunflower seeds have around 5 grams of protein. And, a tablespoon of peanut butter has around 4 grams of protein, that is all you need to make a protein shake without protein powder.
What will you need?
| 1 large, banana, (ripe and peeled) |
| 1 cup milk/ unsweetened almond milk |
| 1/2 cup plain Greek yogurt |
| 2 tablespoons sunflower seeds (roasted) |
| 1 tablespoon peanut butter |
How to make it?
- Blend all the ingredients in a blender.
- Pour the protein shake into a glass, top it with some roasted sunflower seeds.
Blueberry and Coconut shake
Blueberries and coconut are both rich sources of protein. Chia is a great option to garnish any protein shake or smoothie. It also adds to its protein content.
What will you need?
| 1/2 cup blueberries |
| 1/2 cup yogurt |
| 1 cup of coconut water |
| 2 tablespoons of shredded coconut |
| 1/2 tablespoon chia seeds |
How to make it?
- Blend all the ingredients except the chia seeds and shredded coconut in a blender.
- Pour the protein shake into a glass, top it with chia seeds and shredded coconut.
So, these were the recipe for protein shake without protein powder.
Try these and tell us how do you like it in the comments section below.
