What if healthy foods were tasty foods too? There is no if , there are a large number of healthy food options that tasty too.
And to make it easy for you to know what all foods on earth are healthy for you,
here is a list of the most healthy foods or healthy food options for you and surprisingly most of them are delicious too.
The list is divided into categories to give you a easier view of the healthy food options you have:
Fruits and berries:
One of the major Tasty and healthy food options your have is fruits and berries.
APPLES
“An apple a day keeps the doctor away! It does.
High in fiber and vitamin C, and an antioxidant-rich fruit which is a perfect snack for any time.
An apple a day keeps the doctor away.”
The phrase is used for a reason.
Apples are among the most popular and healthiest fruits on Earth. They are amazingly nutritious.
Apples are rich in fiber, vitamin C, potassium, vitamin K and some vitamin Bs as well.
The fiber promotes heart health and weight loss. Pectins help in maintaining a healthy gut and improve metabolism.
Antioxidants in apples reduce the risk of type 2 diabetes and some sorts of cancers. The antioxidants also take care of the bone density.
Also, they are great in taste. (Prefer eating apples along with the peel.)
BANANAS
They are a very good source of potassium, vitamin B6 and fibre.
There are a whole lot of healthy fruits on earth.
ORANGES
These are rich in Vitamin C and fiber. Also have many antioxidants.
STRAWBERRIES
Surprised right?
his red and delicious fruit is among the healthiest fruits serving various benefits.
Strawberries are rich in dietary fibres, essential vitamins and minerals.
They also contain thiamin, riboflavin, niacin, manganese, folate, and vitamins B-6, vitamin A and vitamin K.
The antioxidants in strawberries can prevent the body from chronic diseases. Fibers, potassium, and flavonoids help boost heart health. Some flavonoids possess anti-inflammatory properties
BLUEBERRIES
Blueberries are incredibly nutritious.
These are rich in fiber, vitamin C, vitamin K, and manganese.
Blueberries are exceptionally high in antioxidants. These antioxidants protect the brain and heart.
Blueberries contain anthocyanin, a powerful antioxidant.
This antioxidant protects against heart diseases, strokes. It also prevents other chronic diseases.
Blueberries also tend to enhance memory.
These also help reduce oxidative stress and infections.
Blueberries impressively boost the immune system by increasing the natural killer cells on a massive scale.
AVOCADO
These are famous as superfoods due to their nutritive properties.
Avocados are soft green fruits and are highly different from any other fruits.
Avocados are low in carbs and are rich in healthy fats.
These are rich in oleic acid that helps control cholesterol levels. Oleic acids are monounsaturated fats. And when cholesterol is managed using healthy fats, it reduces heart-related risks.
Avocados also contain folate, vitamin A, potassium, fibre, magnesium and beta-carotene.
LEMONS
Lemons are among the citrus fruits. These fruits are rich in Vitamin C.
Lemons too are a great source of vitamin C and some antioxidants.
Flavonoids in lemons possess antibacterial, anticancer, and antidiabetic properties.
Plant compounds present in lemons counter weight gain.
Also, citric acid can treat kidney stones.
Lemons also contain potassium, folic acids, pectin, thiamin, riboflavin, niacin, vitamin B-6, folate and vitamin A. All of these have various health benefits and are essential for the body.
The presence of these components makes lemons one of the healthiest fruits.
WATERMELON
Watermelon is a rich source of antioxidants like;
- Lycopene.
- Carotenoids.
- Cucurbitacin E.
Lycopene reduces the risk of cancers associated with the digestive system.
It also promotes heart health because it reduces cholesterol and maintains blood pressure.
Also, it has a good amount of vitamin C and A.
It helps you feel full for a longer time because it is made up of 92% of water.
GRAPEFRUIT
Grapefruit is one of the healthiest citrus fruits.
Despite having essential vitamins and minerals, it can control insulin resistance in the body. It is also helpful for weight loss.
Grapefruit controls cholesterol levels.
These also help in treating kidney stones.
The flavanoids in grapefruits can protect against some cancers. They also prevent inflammation.
Others: Olives, peaches, pineapples,cherries and more are also healthy food options.
There are a whole lot of healthy fruits on earth.
FOOD FACT
“Strawberries are not berries! Blueberries, Bananas and oranges are berries.”
Vegetables:
Oh this even sounds healthy! It is the category with the highest number of healthy food options.
ONION
Onions can be added to any healthy foods menu as they add a very strong flavor and are among-st the healthy foods you can eat everyday.
TOMATOES
These are a tasty and healthy source of potassium and vitamin C.
CARROT
These are loaded with nutrients, fiber and Vitamin K.
These are crunchy and delicious.
BROCCOLI
They are a great source of Vitamin C and K and are loaded with protein. Also they can be consumed either ways; raw or cooked.
BELL PEPPERS
Rich source of antioxidants and vitamin C. They are crunchy , tasty and are available in different colours. All the colours have a distinct flavour.
CUCUMBER
They are low in carbs and calories and contain a lot of water. They also contain vitamin K and are among the most popular vegetables and healthy food options across the world.
GARLIC
They are rich in bio active organosulfur compounds which helps in improving the efficiency of immune system.
Others: Lettuce, zucchini, radish, mushrooms, leeks, cabbage, celery, radish and more.
FOOD FACT
Tomatoes are not vegetables, they are technically a fruit and are good for skin if you rub them on the parts that have pores and blackheads.
Grains:
Grains are packed with proteins, fibre, vitamin C, antioxidants and minerals like iron, zinc, copper and magnesium. These are high in carbohydrate but are amazingly healthy.
OATS
They are loaded with fibers and nutrients and can be made very delicious by adding veggies and spices.
BROWN RICE
Rich in fiber, vitamin B1 and magnesium.
QUINOA
Excellent source of protein, fiber and magnesium.
EGGS:
One can call eggs as the most nutritious and is one of the most healthy food options you have on Earth.
It has proteins, vitamins and minerals.
The yolk additionally contains cholesterol, fat soluble vitamins and essential fatty acids.
It is an impressive and inexpensive source of high quality protein.
Eggs are considered as a ‘complete’ source of protein.
They contain all nine essential amino acids, also the ones our body cannot synthesize and must obtain from our diet.
MEATS:
Meat is an excellent source of protein and several vitamins and minerals.
It also includes vitamin B12, niacin, and selenium.
Slightly cooked meat is a very healthy food option you have.
CHICKEN BREASTS
It is low in calories and carbs but are loaded with protein and many other nutrients.
LAMB
This meat is rich in omega-3 fatty acids
BEEF
It is rich in protein and iron.
Sea foods:
All sea foods are a great source of omega-3 and iodine that are also among tasty and healthy food options you have.
SALMON FISH
Contain VitaminD, proteins and other nutrients.
SARDIENS FISH
It is oily and is known to boost the nutrients that body needs.
SHELLFISH, TROUT, TUNA AND SHRIMPS
are also high in nutrients emphasizing majorly on protein.
Dairy products:
Dairy products are a healthy source of various important nutrients.
These are good sources of calcium and vitamin D as well as protein and other essential nutrients.
They provide phosphorus, potassium, magnesium, and vitamins A, B12, and riboflavin.
It has also been shown to reduce risk of cardiovascular disease and type-2 diabetes.
It also beneficial in maintaining blood pressure.
MILK,CHEESE AND YOGURT
Are loaded with vitamins, minerals, quality animal protein, and healthy fats.
Apple cider vinegar:
It is a nutritious and healthy food option to add in your everyday food guide like garnishing salads with it.
It is proven to control the blood sugar levels.
And, help amazingly in weight loss and fat loss.
The main ingredient in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying.
Apple cider vinegar has shown in improving insulin sensitivity and helping lower blood sugar responses after meals.
It can reduce blood triglycerides, cholesterol and blood pressure. Furthermore, could lead to a reduced risk of developing heart disease.
Dark chocolate:
Oh yes this has to be included in the list.
It is rich in nutritions like magnesium and is a rich source of antioxidants.
You may read- ‘Food myths exposed|food myths and truths’ to debunk the myth that chocolates are unhealthy
Only chocolates that have added sugars are harmful.
Chocolates that are at least 70 percent dark are totally good to go if you really aim for clean eating.
Dark chocolates act as antioxidants for the body and hence are a part of what you call clean eating.
It helps reduce heart disease risk.
It also improves the functioning and performance of body.
The nitric oxide in dark chocolates help enhance the blood and oxygen flow in body, resulting in better working muscles.
Add the above healthy food options to your everyday healthy food menu and start a healthy living today!
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