Avocado is a healthy and nutrient-rich superfood you should include in your diet and life. Along with the health benefits of avocado, it offers great skin and hair health.
In this article, you will find out everything about Avocado from benefits, nutritional facts to recipe ideas.
Also read, Water 101- Why is water so important?
What is an Avocado?
Avocado is a pear-shaped, soft light green fruit with a big round seed. The peel has a leathery texture with dark green color.
The Fruit has a butter like texture and has been in use as dip and spreads, lately.
Avocados are originally from Mexico, but can suitably grow throughout the world in Tropical and Mediterranean climate. The fruit is mostly pear-shaped but, can be seen in egg and spherical shapes, as well.
Read, Healthiest fruits on the planet.
Nutritional Value Of Avocado– 1 Cup, sliced (146g)
These nutritional facts will give you a sneak peek into the amazing benefits of avocado.
Avocados are 70% water, a lot of fiber, a mix of vitamins and minerals, healthy fats, and other plant compounds like carotenoids and antioxidants.
| Calories | 234 |
| Total Fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 10.2 mg |
| Potassium | 708.1 mg |
| Total Carbs (dietary fiber+sugar+net carbs) | 12(10+1+1) g |
| Protein | 2.6 g |
| Vitamin A | 4% |
| Vitamin C | 24% |
| Vitamin E | 14% |
| Vitamin B-6 | 20% |
| Vitamin B-5 | 28% |
| Vitamin B-1 | 6% |
| Vitamin B-3 | 11% |
| Iron | 4% |
| Magnesium | 10% |
| Calcium | 1% |
| Zinc | 6% |
| Vitamin K | 18% |
Adding to this, Avocado also has Folate (B-9) which is essential for proper cell function and tissue growth.
Vitamin K-1 is important for blood clotting and bone health, Potassium is good to control blood pressure and, with copper, it helps maintain heart health.
Fact- Avocados have more potassium than Bananas.
It also has Magnesium, Manganese, Choline, Carotids and Antioxidants.
This amazing nutritional value is one of the reasons Avocado is a superfood and the reason for all of the benefits of avocado.
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7 Unknown Benefits of Avocado.
Below are the 7 Underrated Benefits of avocado and reasons you should consider using it from today!
1. Nutritional Benefits
The overwhelmingly amazing nutritional value shows us how beneficial this fruit will be for health. The variety of nutrients provide a variety in benefits of avocado.
It is one of the super foods and offers some essential and rare nutrients.
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2. Helps in Weight Loss
This is one of the most underrated benefits of avocado. Because the fruit is rich in fat some people avoid eating it but, here’s a fact – if you add avocados to your meals, they will help you feel fuller.
Feeling full means you will not feel the need to eat ofte and this will ultimately reduce your appetite.
Yes, its true! And, I feel this is one of the best benefits of avocado?
Plus, avocado is high in fiber, low in carbs, and doesn’t raise blood glucose levels.
Clearly, avocados are a superb supplement to an efficient weight loss programme.
Also read, How to lose fat fast?
3. Treats Arthritis
Avocado and soybean oils are used to treat symptoms in people suffering from arthritis.
Many studies report say that these supplements reduce symptoms of arthritis, especially in the knee and hip areas.
Not one of the common benefits of avocado, but a special one.
4. Eye Health
I am sure you did not know this one!
Avocados are high in antioxidants. The nutrients it has, have been very important for eye health and eyesight.
They help lower the risk of macular degeneration and cataracts.
One of the unpopular benefits of avocado.
5. Liver Care
One of the greatest benefits of Avocados is that it reduces the risk of liver damage.
This is one of the natural remedy, has certain organic compounds that help in improving liver health.
Liver damage is generally caused by hepatitis C. A recent research study suggests that avocados protect your liver from a good sort of condition.
6. Dental Care
Flavonoids found in avocado have antibacterial and antioxidants that help you get rid of bad breath by killing the bacteria in your mouth.
Avocado has also been associated with preventing oral cancers.
After all these benefits you should surely consider having some avocado.
7. Skin and Hair Care
Avocados are full of nutrients that are beneficial for maintaining healthy skin.
They treat the skin that’s dry, chapped, or damaged. They are added to cosmetic products for their ability to nourish the skin with essential vitamins and make it glow.
It is also used for nourishing dry and damaged hair.
You can mash avocados and apply it on the skin and hair directly for amazing results.
Now, with all the good health benefits of avocado why not try some on your next salad? Or use them as a sandwich topper.
It’s simple!
Avocado can be easily incorporated into your diet and you will be surprised at how healthy you will feel on the inside. And, the way great your skin and hair look, once you begin adding avocados to your daily diet.
