8+ Foods That Have More Protein Than An Egg | 100% Veg

Eggs Are An Excellent Source Of Protein. An egg have at least 6gm Of Protein. here in the list of foods that more protein than an egg we included all the best foods that you can have.

The fact that eggs are a perfect source of protein is widely known. It is high in nutrients and is suited to today’s lifestyle. It is also cheap, tasty and easy to prepare.

Eggs are the first and most important source of protein for those who choose to lose weight. The boiled egg contains about 6 grams of protein, including the yolk. What if you’re a vegetarian or you don’t care for eggs? Don’t be discouraged; while eggs are high in protein, there are other foods on the market that have more protein than eggs.

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Let’s Get Into Foods That Have More Protein Than An Egg


Soybeans are rich in vitamin C, calcium, and folate despite being low in saturated fat. Calcium, fiber, copper, magnesium, phosphate, and potassium are all abundant in them. One bowl of cooked soybeans contains 28 grams of protein.


Eggs are an excellent source of protein, containing around 6 grams per serving. However, many other diets have similar or even greater benefits. Chickpeas (also known as garbanzo beans) have almost 8 grams of protein in 1/2 cup, for example. They have been loved by people since ancient Egypt. They’re well known these days as a hummus center. Toss them in a salad or use them to make a hearty soup.

Greek Yogurt

foods that have more protein than an egg
foods that have more protein than an egg

Plain Greek yogurt is nutrient-dense and has a long list of health benefits. It’s a great snack that leaves you satisfied for a longer period of time. Protein content varies from 12 to 17.3 grams per serving of fat-free Greek yogurt.


Almonds are a high-protein, heart-healthy nut. They’re rich in vitamin E, zinc, and magnesium and make a perfect snack. A quarter cup of almonds contains around 7.5 grams of protein.

Cottage Cheese

With approximately 12 grams of protein in a half-cup, this nutrient-dense protein mixes well with others. This is attributed to the fact that it does not have a good taste of its own. Mix cottage cheese with almost every form of fruit for a nutritious snack. Using it in pancakes as a protein-boosting hidden ingredient. To keep it safe, use low-fat cottage cheese.

Pumpkin Seeds

Seeds must be included on every list of protein-rich foods. Pumpkin seeds are rich in magnesium, but they also have a high protein content. 9 grams of protein are contained in 30 grams of pumpkin seeds.


Moong fali, also known as peanuts, are high in protein and carbohydrates. Peanuts are high in heart-healthy monounsaturated and polyunsaturated fats, as well as folic acid and vitamin E. Peanuts contain about 7 grams of protein per meal.

Almond Butter

This creamy spread is less well-known than its peanutty counterpart. It should be, however, with 7 grams of protein in 2 teaspoons. It’s a smart way to power up before a workout and it’s high in heart-healthy fats. What you’ll need are almonds and a blender to make it at home. If you want to get fancy, add cinnamon, nutmeg, vanilla extract, or curry powder.


Quinoa seeds contain all nine essential amino acids and are gluten-free. They’re also low in fat, making them an ideal weight-loss snack. 8 grams of protein are contained in 1 cup of cooked Quinoa seeds.

Cheddar Cheese

This tangy cheese is rich in protein, with around 7 grams per ounce, as well as calcium, zinc, phosphorus, and vitamins A and B12. However, eat in moderation or select a lower-fat version. The fats in dairy products aren’t heart-healthy fats. Cheese may also be rich in salt.

Edamame Beans

Edamame beans are unripened soybeans harvested until they mature. The beans are high in protein and contain all of the body’s essential amino acids. They’re also high in magnesium, which is essential for energy production and the growth of lean muscles. The protein content of half a cup of cooked edamame beans is 9 grams.


A half-cup of these legumes contains 8 grams of protein, which is almost the same as 1 ounce of lean steak. They are available in a variety of shades, including brown, gray, purple, yellow, red, and orange. They cook more easily than beans. It’s also not necessary to soak them first. Blue ones go well in veggie burgers, green ones go well in salads, and red ones go well in a spicy curry.

Hemp Seeds

They don’t make you high and they’re made from a different strain of hemp than alcohol. However, these nutty-tasting seeds (also known as hemp hearts) are high in protein. Three tablespoons contain 9 1/2 grams of protein, as well as a variety of heart-healthy fats. Blended into smoothies, they’re delicious. Pour some hemp milk over your cereal in the morning.

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