Despite what scientists and researchers claim, the health and wellbeing industry is full of half-truths and misconceptions that continue to persist. Does Weight Lifting stunt growth?
This is a topic that comes up often in fitness circles, medical offices, and among youth coaches. And It is true that many individuals claimed that their growth is stunted by lifting. Read this carefully you will find out your answer.
If you’re a parent with a child under the age of 18, you may be worrying if your child’s strength training sessions at the gym or as part of a sports team are stunting his or her development.
Although your child’s anxiety over stunted development is understandable, the good news is that he or she does not need to stop lifting weights.
What Science Says About Growth?
There is no scientific data or study to back up the myth that children would stop rising if they raise weights too soon. Resistance preparation systems that are well planned and supervised offer many advantages, according to scientific data and analysis.
Trusted Researches For Kids, which includes:
- Strengthening the bones and rising the bone strength index (BSI)
- lowering the risk of fractures and the number of sports-related injuries
- Growing self-esteem and health interest
Then Why People Believed Or Question That Gym Stunt Growth?
Maybe you believing in myths spread by your relatives or colleges or anyone cause they saw someone’s situation. But, the truth is they do not know the main reason behind it That Is… The misconception that lifting weights stunts growth is most likely based on concerns that children’s growth plates would be damaged if they partake in a strength training program.
The misconception that lifting weights stunts growth, according to Dr. Rob Raponi, a naturopathic doctor and accredited sports nutritionist, derives from the fact that fractures to growth plates in immature bones will stunt growth.
He does, however, point out that this can be caused by bad form, too heavyweights, and a lack of oversight. It isn’t, though, the product of properly lifting weights.
The cartilaginous regions of developing tissue at the ends of long bones are known as growth plates (like the thigh bone, for example). When young people attain physical maturity, these plates harden into hardened bone, but they are weaker during growth and hence more vulnerable to injury.
However, just because the growth plates are vulnerable does not mean that an adolescent or youth should refrain from lifting weights.
According to Chris Wolf, DO, sports medicine and regenerative orthopedic surgeon at the Bluetail Medical Group, the consensus of medical practitioners is that weightlifting in children under the age of 18 is healthy when done correctly.
Lift Weights Safely, But How?
If you or your child is interesting in weight lifting programs, there are couple of things that you should take care that are followed properly.
Keep It Slow And Safe
Conquering the heavy weights is a process that takes time. It’s important to start slowly and steadily when you’re young.
Start with lighter weights and higher reps, and concentrate on the movement’s execution rather than the number on the dumbbell. Moreover ask your coach and do reps in supervision of them.
It Really Don’t Matter On How Big Your Are?
According to Dr. Alex Tauberg, DC, CSCS, CCSP, children do not lift weights with the intention of greatly raising muscle capacity. In reality, he claims that the bulk of a child’s weightlifting benefits would be neuromuscular.
He states that when an infant is able to lift heavy weights as a result of strength training, it is typically attributed to improved physical performance rather than an improvement in body size. This must be considered when developing training programs.
Age Is Just One Figure
The age is not the only thing to remember when deciding if an infant or a young person is eligible to start a weightlifting programme.
Dr. Adam Rivadeneyra of the Hoag Orthopedic Institute, Sport Medicine Physician, says weightlifting security involves maturity and strict supervision. It is all about being able to follow orders and directions and consider the right modes and structures of movement.
Start with the fundamentals and have fun
Raponi agrees that there is no wrong age to begin resistance training as long as it is performed safely, under guidance, and is fun for the athlete.
However, he recommends beginning with exercises on the weight of the body. ‘Changed pushups, bodyweight squats, seats and planks all have fantastic, healthy, weight-free types of resistance workouts,’ he says. Checkout Resistance Bands and Gym Accessories.
Proper Supervision Is The Key
If your teenager or teen wants to start a strength training program, make sure they’re under the supervision of a licensed personal trainer, instructor, or educator who knows how to plan a weightlifting program for youth.
Speak to your child’s pediatrician or psychiatrist before they begin lifting weights if you have any questions about their inclusion in a weightlifting program.