10 Poses Of Yoga For Immunity boosting|100% Immune to Covid-19

yoga for immunity and breathing

As coronavirus is spreading rapidly across nations, people are getting more and more concerned about their health and safety.  Maintaining hygiene is essential, but, along with that, there are a few things you can and should do to boost your immunity naturally.  You can eat foods that improve the immune system, and you can perform some … Read more 10 Poses Of Yoga For Immunity boosting|100% Immune to Covid-19

Yoga 101: A guide to benefits of yoga, basic yoga postures, and more…

yoga

Yoga is a great way to stay healthy, and it comes with a ton of health benefits. Unlike workouts, yoga offers health (both physical and mental) through simple postures.  You have to have a perfect posture for each pose, a lot of practice, and patience.  In this article, we will talk about everything you need … Read more Yoga 101: A guide to benefits of yoga, basic yoga postures, and more…