All about fitness ,fashion and grooming and the importance of three themes in one's life.
What Should Be Our Protein Intake Per Day? In fitness nutrition, one thing you hear the most about is protein. If you want to build muscles, get enough protein. Losing weight? Well, eat your protein!…
Who loves cakes but avoids having any because it’s not healthy? Have you ever tried to bake a cake at home? Do you think homemade cakes are healthy? What are your thoughts about a protein…
Good health comes with a healthy diet and an active lifestyle. And bodybuilding goals require proper training and nutrition. Whey protein powder is essential for people who are training and building muscles. And, that is…
It’s easy to grab those packed snacks and soda whenever you feel hungry. Making these quick high protein snacks is considerably the same. Why not have something healthy, instead of those regular snacks? And, the…
Are you bored with your regular milkshakes? What else can give a better start to your day? Have you ever tried protein-packed multi-fruit shakes? Have you tried making protein shake without protein powder? Well, not…
Homemade protein powder is a recipe that everyone should know because you don’t know what’s inside of protein powder that you buy from third party. So, this is a simple and 100% powerful recipe for…
A lot of people look for an answer to the question- How to lose weight. Very few ask about how to lose fat? There is a big difference between losing fat and losing weight. When…
Weight loss is not achievable without will power and patience. In this blog, we will be sharing some weight loss tips. But first, there is a very important list of things which might be…
Maintain muscle mass, everyone wants to learn the techniques and hacks that are actually very useful. These are personal hacks that I am actually doing and seriously guys it’s really working. When you switch from…
Regaining muscle mass may seem difficult. But, you can surely do it with hard work. You can regain muscle mass with regular strength exercises and minute changes in your diet. What causes muscle loss in…