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Category: DIET AND FOODS

zma supplement
  • ishank
  • February 28, 2021February 28, 2021
  • Leave a Comment on ZMA Supplement, ZMA Benefits, And Its Side Effects. All You Need To Know 101

ZMA Supplement, ZMA Benefits, And Its Side Effects. All You Need To Know 101

In the fitness culture, ZMA supplement (zinc magnesium aspartate) is a common supplement. But Only In Trained Professionals because mostly this product is called an under-rated natural testosterone booster. Zinc, magnesium, and vitamin B6 are…

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the military diet
  • ishank
  • February 11, 2021February 16, 2021
  • Leave a Comment on The Military Diet 101: Lose Weight In A Week | Best Meal Plan Included

The Military Diet 101: Lose Weight In A Week | Best Meal Plan Included

The military diet is actually one of the most common “diets” in the world. It is said to help you lose weight steadily in a single week, up to 10 pounds (4.5 kg). Even, the…

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Unhealthy Foods That Seem Healthy
  • ishank
  • January 9, 2021January 9, 2021
  • 2 Comments on Unhealthy Foods That Seem Healthy | 15 Junk Foods In Disguise |

Unhealthy Foods That Seem Healthy | 15 Junk Foods In Disguise |

Unhealthy diets play a primary role, more now than ever before, in many people gaining weight and having chronic health and heart problems.Surprisingly, some of these foods are considered healthy by many people. Here are…

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superfoods list
  • Anshita
  • August 13, 2020November 5, 2020
  • 2 Comments on 5 Superfoods That Are Totally Worth It.

5 Superfoods That Are Totally Worth It.

Superfoods are food items that are super nutritious, beneficial, and healthy. In this Superfoods list, we have for you 10 superfoods that are totally worth having. Now, There are a lot of healthy food items…

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superfoods list- avocado
  • Anshita
  • August 7, 2020November 5, 2020
  • 1 Comment on Avocado 101- Amazing Things You Need To Know About Avocado.

Avocado 101- Amazing Things You Need To Know About Avocado.

Avocado is a healthy and nutrient-rich superfood you should include in your diet and life. Along with the health benefits of avocado, it offers great skin and hair health. In this article, you will find…

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protein intake per day
  • ishank
  • June 15, 2020November 5, 2020
  • Leave a Comment on All About Protein | Protein Intake Per Day | Protein 101

All About Protein | Protein Intake Per Day | Protein 101

What Should Be Our Protein Intake Per Day? In fitness nutrition, one thing you hear the most about is protein. If you want to build muscles, get enough protein. Losing weight? Well, eat your protein!…

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protein cake
  • ishank
  • May 24, 2020November 5, 2020
  • 2 Comments on 3 delicious protein cake recipes and tips for baking with protein powder. (2020)

3 delicious protein cake recipes and tips for baking with protein powder. (2020)

Who loves cakes but avoids having any because it’s not healthy? Have you ever tried to bake a cake at home? Do you think homemade cakes are healthy? What are your thoughts about a protein…

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high protein snacks
  • Anshita
  • May 18, 2020November 5, 2020
  • 5 Comments on High protein snacks recipes|5 Quick and Easy to make tasty protein snacks|

High protein snacks recipes|5 Quick and Easy to make tasty protein snacks|

It’s easy to grab those packed snacks and soda whenever you feel hungry. Making these quick high protein snacks is considerably the same.  Why not have something healthy, instead of those regular snacks? And, the…

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homemade protein powder
  • Anshita
  • May 16, 2020November 5, 2020
  • Leave a Comment on Homemade protein powder, easy to make|100% powerful protein|Gain or lose|

Homemade protein powder, easy to make|100% powerful protein|Gain or lose|

Homemade protein powder is a recipe that everyone should know because you don’t know what’s inside of protein powder that you buy from third party. So, this is a simple and 100% powerful recipe for…

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immunity
  • Anshita
  • April 4, 2020November 5, 2020
  • 1 Comment on 10 foods that boost your immunity | Easily available

10 foods that boost your immunity | Easily available

Boosting your immunity is as simple as eating. Yes! Feeding your body with some foods can help you boost your immune system.  A sound immune system can help you prevent various diseases and infections. How…

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