Water 101: Why Is Water Important For Life?

why is water important for life

We have been hearing a lot about staying hydrated and drinking enough water for ages now. But, we still do not understand why is water important for life?  You look for 101 of so many things but here is something you need for real, Water 101. There are countless benefits of drinking water, then why … Read more Water 101: Why Is Water Important For Life?

3 delicious protein cake recipes and tips for baking with protein powder. (2020)

protein cake

Who loves cakes but avoids having any because it’s not healthy? Have you ever tried to bake a cake at home? Do you think homemade cakes are healthy? What are your thoughts about a protein cake?  Well, I think a cake can be super healthy if made with the right ingredients. You can replace your … Read more 3 delicious protein cake recipes and tips for baking with protein powder. (2020)

10 Best whey protein powders in India | Inexpensive and 100% Reliable Protein

whey protein powders

Good health comes with a healthy diet and an active lifestyle. And bodybuilding goals require proper training and nutrition.  Whey protein powder is essential for people who are training and building muscles. And, that is why- whey protein powders are popular with fitness enthusiasts, body-builders, gym-goers, athletes, and sports players. There are many whey protein … Read more 10 Best whey protein powders in India | Inexpensive and 100% Reliable Protein

High protein snacks recipes|5 Quick and Easy to make tasty protein snacks|

high protein snacks

It’s easy to grab those packed snacks and soda whenever you feel hungry. Making these quick high protein snacks is considerably the same.  Why not have something healthy, instead of those regular snacks? And, the good news is, all of these high protein snacks are super tasty.  Related: 5 quick and easy high protein shakes.  People … Read more High protein snacks recipes|5 Quick and Easy to make tasty protein snacks|

Protein shake without protein powder- 5 best recipe | 100% results |

protein shake without protein powder

Are you bored with your regular milkshakes? What else can give a better start to your day? Have you ever tried protein-packed multi-fruit shakes? Have you tried making protein shake without protein powder?  Well, not everybody prefers the market packed protein powder, so we can have these homemade protein shake without protein powder.  Also, you can make protein … Read more Protein shake without protein powder- 5 best recipe | 100% results |

Homemade protein powder, easy to make|100% powerful protein|Gain or lose|

homemade protein powder

Homemade protein powder is a recipe that everyone should know because you don’t know what’s inside of protein powder that you buy from third party. So, this is a simple and 100% powerful recipe for you all. Have you ever tried protein powder? Do you consider it beneficial?  Do you think it suits everybody? Have … Read more Homemade protein powder, easy to make|100% powerful protein|Gain or lose|

How to lose fat? |Most effective and simple ways to lose fat

how to lose fat

A lot of people look for an answer to the question- How to lose weight. Very few ask about how to lose fat?  There is a big difference between losing fat and losing weight. When you lose weight you are likely to lose both weight and muscles. And, a loss in muscles slows down metabolism. … Read more How to lose fat? |Most effective and simple ways to lose fat

Best weight loss tips of all time| Weight loss cheat-sheet|

weight loss tips

Weight loss is not achievable without will power and patience. In this blog, we will be sharing some weight loss tips.    But first, there is a very important list of things which might be the reason you are not losing weight and you must know it. You are not drinking enough water. Maybe you … Read more Best weight loss tips of all time| Weight loss cheat-sheet|

WHAT IS A CARDIO WORKOUT?|ALL LEVELS OF IT AND HOW TO START?

cardio workout

Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made up of the heart, blood vessels, and lungs.  Cardio workout is the heart of fitness. If your aim is fitness, start with … Read more WHAT IS A CARDIO WORKOUT?|ALL LEVELS OF IT AND HOW TO START?

HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|

hiit

HIIT– High-intensity interval training requires short and intense periods of exercise.  It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are; HIIT helps to burn a massive amount of calories in less time. It boosts the metabolic rate. The rate stays … Read more HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|