All about fitness ,fashion and grooming and the importance of three themes in one's life.
You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month. So here we go! Make sure you do all these in the correct postures.…
Here is a cardio beginner workout routine that you can start at home in your comfort zone. It has the simplest yet effective cardio exercises. This cardio beginner workout routine is not just easy and…
You must have always heard that leg workouts are essential, and why not? After all, legs are half of your body, and it is necessary to keep them fit. Keeping legs fit is easy, you…
Chest workout, often very loved exercise you can say, The content below super cool and self tested, so there’s no need to worry as long as I am there to help you. “Effective workout without…
Abs workout routine is essential. Every girl wants a flat belly to flaunt, and every boy wants six-pack abs. Abs workout routine provide many health benefits too. ABDOMINAL MUSCLE ANATOMY 1. The Rectus Abdominis- It…
Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of…
SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…
What are triceps?/ Tricep Anatomy. The tricep is a muscle with three heads; the lateral head, the medial head, and the long head. It is at the back of the upper arm. This muscle is…
Bicep is a muscle present in the front side of the upper arm. Bicep is composed of two heads. The Long head that lies on the outer part of bicep. And, the Short head that…