All about fitness ,fashion and grooming and the importance of three themes in one's life.
Weight loss can be a struggle of its own, let alone weight loss from a different region of the body. Especially, if it bothers you, excess fat in the face can be a difficult challenge…
It looks like a serrated knife, thus the name, and while it’s generally thought of as the cherry on top of a chiseled bodybuilding physique, it has a lot of application for strength athletes, too.…
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…
Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…
You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…
You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks. People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…
Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners. Calisthenics is a form of workout that relies…
Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…
HIIT– High-intensity interval training requires short and intense periods of exercise. It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are;…
You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month. So here we go! Make sure you do all these in the correct postures.…