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Category: WORKOUT PLANS

face fat loss exercises
  • ishank
  • January 29, 2021February 28, 2021
  • Leave a Comment on 8 Face Fat Loss Exercises That You Can Do Anywhere | 100% Better Result

8 Face Fat Loss Exercises That You Can Do Anywhere | 100% Better Result

Weight loss can be a struggle of its own, let alone weight loss from a different region of the body. Especially, if it bothers you, excess fat in the face can be a difficult challenge…

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how to train serratus
  • ishank
  • January 13, 2021February 28, 2021
  • Leave a Comment on How To Train Serratus | How To Exercise Serratus Anterior | 8 Best Exercises

How To Train Serratus | How To Exercise Serratus Anterior | 8 Best Exercises

It looks like a serrated knife, thus the name, and while it’s generally thought of as the cherry on top of a chiseled bodybuilding physique, it has a lot of application for strength athletes, too.…

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how to make a workout plan
  • ishank
  • November 5, 2020November 22, 2020
  • 5 Comments on How To Make A Workout Plan In 2020 | Build Muscle Or Lose Weight | Best Tips

How To Make A Workout Plan In 2020 | Build Muscle Or Lose Weight | Best Tips

People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…

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Dumbbell workout at home
  • ishank
  • August 29, 2020November 5, 2020
  • 1 Comment on Dumbbell Workout At Home- 18 Medium Intensity Exercises.

Dumbbell Workout At Home- 18 Medium Intensity Exercises.

Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…

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bodyweight workout plan
  • Anshita
  • July 1, 2020November 5, 2020
  • Leave a Comment on Advanced Bodyweight Workout Plan | 100% Free And Effective

Advanced Bodyweight Workout Plan | 100% Free And Effective

You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…

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5 basic exercises
  • Anshita
  • June 27, 2020November 5, 2020
  • 2 Comments on Effective Bodyweight Workout Routine (2020) Intermediate Level

Effective Bodyweight Workout Routine (2020) Intermediate Level

You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks.  People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…

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calisthenics workout for beginners
  • ishank
  • June 20, 2020November 5, 2020
  • Leave a Comment on Calisthenics Workout For Beginners | Results 100% Guaranteed

Calisthenics Workout For Beginners | Results 100% Guaranteed

Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners.  Calisthenics is a form of workout that relies…

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cardio workout
  • Anshita
  • May 3, 2020November 5, 2020
  • Leave a Comment on WHAT IS A CARDIO WORKOUT?|ALL LEVELS OF IT AND HOW TO START?

WHAT IS A CARDIO WORKOUT?|ALL LEVELS OF IT AND HOW TO START?

Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…

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hiit
  • ishank
  • May 3, 2020November 5, 2020
  • Leave a Comment on HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|

HIIT- Advanced cardio workout routine| Just try these 3 hybrid exercises|

HIIT– High-intensity interval training requires short and intense periods of exercise.  It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are;…

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medium intensity cardio
  • Anshita
  • May 3, 2020November 5, 2020
  • Leave a Comment on Medium intensity cardio workout |Shred your fat just by doing these|

Medium intensity cardio workout |Shred your fat just by doing these|

You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month.  So here we go! Make sure you do all these in the correct postures.…

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