All about fitness ,fashion and grooming and the importance of three themes in one's life.
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…
Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…
You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…
You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks. People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…
Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners. Calisthenics is a form of workout that relies…
Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight. However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made…
HIIT– High-intensity interval training requires short and intense periods of exercise. It is probably the most time effective way of working out. High-intensity interval training serves a lot of health benefits. Some of which are;…
You can start this medium intensity cardio workout routine only after doing the beginner’s cardio routine for at least a month. So here we go! Make sure you do all these in the correct postures.…
Here is a cardio beginner workout routine that you can start at home in your comfort zone. It has the simplest yet effective cardio exercises. This cardio beginner workout routine is not just easy and…
You must have always heard that leg workouts are essential, and why not? After all, legs are half of your body, and it is necessary to keep them fit. Keeping legs fit is easy, you…