How can I stay mentally fit?
“Physical fitness starts with Mental fitness.” And this fitness is and should be the most important for all of us. Over one sixth of the worlds population suffer from one or the other mental issues.…
How to get motivation to exercise?
According to a study published in the Journal of Endocrinology, Limiting access to food increases levels of the hormone, ghrelin. Which may also increase motivation to exercise or to indulge in physical activities. WHAT DOES…
What is The Best Keto Diet Plan? | 7+ Benefits of KETO DIET.
WHAT IS A KETOGENIC DIET(Keto Diet)? A keto diet is the type of diet in which most of the calorie intake is from fats, a very minimal amount of calorie intake is from carbohydrates. This…
Mixed fruits and vegetables at organic fair
The most healthy foods on earth.|Highly healthy foods|
What if healthy foods were tasty foods too? There is no if , there are a large number of healthy food options that tasty too. And to make it easy for you to know what…
Food myths exposed|food myths and truths|
More people more opinions, whom to listen? There are various thoughts about clean eating and healthy eating around the globe. People have a lot of opinions about food too, How much to eat?, What to…
5 Basic exercises|Key to fitness
These 5 basic exercises, done regularly can turn out to be life-changing. These may take a maximum of 25 mins of your day and the results will be as effective as gym workouts. You can…
How can one stay fit without workout?
Talking about fitness, and well being, the first thing that comes to our mind is joining a gym. We start heavy workouts with great enthusiasm, but after some time, we get to realize many things.…
Witness the Fitness|Best version of yourself
Do you stand confident enough to make a mark for yourself in public? Do you think you have the confidence to present yourself the way you are and yet be found appealing? want to witness…