All about fitness ,fashion and grooming and the importance of three themes in one's life.
There’s one that is guaranteed to impress more than any other exercise: it’s the muscle-up. It takes strength, pace, and coordination for this dynamic yet very full bodybuilding exercise. The entire upper body is exercised:…
Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more…
Aiming for building muscles with calisthenics? A good calisthenics program is all you need. If you are looking forward to building muscles with calisthenics, your workout program should include a wide variety of different routines…
You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…
You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks. People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…
Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners. Calisthenics is a form of workout that relies…