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Category: CALISTHENICS

how to do the muscle up
  • ishank
  • December 2, 2020December 2, 2020
  • Leave a Comment on How To Do The Muscle Up Successfully | Best Method (Updated)

How To Do The Muscle Up Successfully | Best Method (Updated)

There’s one that is guaranteed to impress more than any other exercise: it’s the muscle-up. It takes strength, pace, and coordination for this dynamic yet very full bodybuilding exercise. The entire upper body is exercised:…

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cable squats 101
  • ishank
  • July 17, 2020July 21, 2020
  • Leave a Comment on Cable Squats 101- How To Get Powerful Legs?

Cable Squats 101- How To Get Powerful Legs?

Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more…

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building muscles with calisthenics
  • ishank
  • July 4, 2020July 17, 2020
  • Leave a Comment on 5 powerful exercises for building muscles with calisthenics.

5 powerful exercises for building muscles with calisthenics.

Aiming for building muscles with calisthenics? A good calisthenics program is all you need.  If you are looking forward to building muscles with calisthenics, your workout program should include a wide variety of different routines…

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bodyweight workout plan
  • Anshita
  • July 1, 2020November 5, 2020
  • Leave a Comment on Advanced Bodyweight Workout Plan | 100% Free And Effective

Advanced Bodyweight Workout Plan | 100% Free And Effective

You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…

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5 basic exercises
  • Anshita
  • June 27, 2020November 5, 2020
  • 2 Comments on Effective Bodyweight Workout Routine (2020) Intermediate Level

Effective Bodyweight Workout Routine (2020) Intermediate Level

You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks.  People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…

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calisthenics workout for beginners
  • ishank
  • June 20, 2020November 5, 2020
  • Leave a Comment on Calisthenics Workout For Beginners | Results 100% Guaranteed

Calisthenics Workout For Beginners | Results 100% Guaranteed

Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners.  Calisthenics is a form of workout that relies…

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