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Category: CALISTHENICS

how to do the muscle up
  • ishank
  • December 2, 2020September 7, 2022

How To Do The Muscle Up Successfully | Best Method (Updated)

There’s one that is guaranteed to impress more than any other exercise: it’s the muscle-up. It takes strength, pace, and coordination for this dynamic yet very full bodybuilding exercise. The entire upper body is exercised:…

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cable squats 101
  • ishank
  • July 17, 2020September 7, 2022

Cable Squats 101- How To Get Powerful Legs?

Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more…

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building muscles with calisthenics
  • ishank
  • July 4, 2020September 7, 2022

5 powerful exercises for building muscles with calisthenics.

Aiming for building muscles with calisthenics? A good calisthenics program is all you need.  If you are looking forward to building muscles with calisthenics, your workout program should include a wide variety of different routines…

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bodyweight workout plan
  • Anshita
  • July 1, 2020September 7, 2022

Advanced Bodyweight Workout Plan | 100% Free And Effective

You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people…

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5 basic exercises
  • Anshita
  • June 27, 2020September 7, 2022

Effective Bodyweight Workout Routine (2020) Intermediate Level

You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks.  People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be…

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calisthenics workout for beginners
  • ishank
  • June 20, 2020September 7, 2022

Calisthenics Workout For Beginners | Results 100% Guaranteed

Calisthenics is a great form of exercise for beginners as it requires minimal equipment. In this article, you will get to know a calisthenics workout for beginners.  Calisthenics is a form of workout that relies…

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