All about fitness ,fashion and grooming and the importance of three themes in one's life.
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…
Where Is Pain In Middle Back? Where Pain Arises? In a region called the thoracic spine, mid-back pain occurs below the neck and above the bottom of the rib cage. There are 12 backbones located…
Hey Friends, Today I am here to CRUSH YOUR APPETITE and to tell you the top 7 foods you will never eat again if you know what’s inside them or what they are made up…
Nothing is perfect and everything has some pros and cons to it. So are Fruits, there can be healthy fruits, very healthy fruits, and also, poisonous fruits, unhealthy fruits and even deadly ones. Fruits are…
Do you experience lower back pain left side above hip? Or on the other side? Or all over? Well, Pain can be on one side of the spinal column or on both sides. The exact…
Rundown (Overview) At times, lower back pain right side above hip is caused by muscle pain. However sometimes, the pain has nothing to do with the back at all. Except kidneys, most internal organs are…
Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…
You will be surprised to know that workout is not the only way but you can have these 7 foods to increase stamina. Check out, Exercises that help increase stamina. Stamina is the physical and…
Squats are one of the 5 basic exercises and are highly beneficial in many ways. You can add or change a few things to make squats easy or intense. Each change will make a new…
Cable Squats are one of the many beneficial squats variations. It has a lot of benefits as we said here. The 5 cable squats variations in this article are great for powerful legs. Variations to…