All about fitness ,fashion and grooming and the importance of three themes in one's life.
Morning and high noon tend to get all the attention when it comes to workout hours. Still, before you schedule your alarm for the wee hours of the morning or forego your lunch break for…
Do This If You Wanna Gain or Loose
It’s difficult to find the best time to workout with our hectic schedules. It can be difficult to fit in workouts while balancing a job, a social life, and binge watching the new Netflix marathon,…
No, But IT CAN BE YESS. Here's Why
Despite what scientists and researchers claim, the health and wellbeing industry is full of half-truths and misconceptions that continue to persist. Does Weight Lifting stunt growth? This is a topic that comes up often in…
LETS FIND OUT!!!
Fitness has evolved from a requirement to a fashion statement in recent years. The first term that comes to mind when you think about fitness is GYM—a venue that is completely fitted for physical workouts…
The military diet is actually one of the most common “diets” in the world. It is said to help you lose weight steadily in a single week, up to 10 pounds (4.5 kg). Even, the…
Weight loss can be a struggle of its own, let alone weight loss from a different region of the body. Especially, if it bothers you, excess fat in the face can be a difficult challenge…
Rotator cuff, shoulder pressure, weight lifting, impingement of the shoulder Don’t forget an aching shoulder if you’re a weightlifter. To avoid and treat these three common diseases, follow our tips. When weightlifting, feeling shoulder pain?…
It looks like a serrated knife, thus the name, and while it’s generally thought of as the cherry on top of a chiseled bodybuilding physique, it has a lot of application for strength athletes, too.…
There’s one that is guaranteed to impress more than any other exercise: it’s the muscle-up. It takes strength, pace, and coordination for this dynamic yet very full bodybuilding exercise. The entire upper body is exercised:…
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…