All about fitness ,fashion and grooming and the importance of three themes in one's life.
Functional training is a type of exercise that focuses on replicating movements used in everyday life, such as lifting, pushing, and pulling. This type of training is based on the principle that the body works…
15 best no equipment upperbody omicron lockdown workout? Look no farther than these top bodyweight exercises for legs if you’re seeking a workout that develops muscle and burns fat at the same time. Leg Day…
15 Best No-Equipment Upperbody Omicron Lockdown Workout. A great push-up engages virtually all of your major muscle groups, but the hard lifting is done by your chest, shoulders, and arms. In this week, your upper…
Stretching and strengthening the muscles surrounding your wrists will help you avoid repetitive motion and stress injuries by keeping them supple and strong. These stretches and exercises might help you regain wrist range of motion…
To help you fly to the top of your bodybuilding game, incorporate these three workouts into your back regimen.
Morning and high noon tend to get all the attention when it comes to workout hours. Still, before you schedule your alarm for the wee hours of the morning or forego your lunch break for…
Do This If You Wanna Gain or Loose
It’s difficult to find the best time to workout with our hectic schedules. It can be difficult to fit in workouts while balancing a job, a social life, and binge watching the new Netflix marathon,…
No, But IT CAN BE YESS. Here's Why
Despite what scientists and researchers claim, the health and wellbeing industry is full of half-truths and misconceptions that continue to persist. Does Weight Lifting stunt growth? This is a topic that comes up often in…
LETS FIND OUT!!!
Fitness has evolved from a requirement to a fashion statement in recent years. The first term that comes to mind when you think about fitness is GYM—a venue that is completely fitted for physical workouts…
The military diet is actually one of the most common “diets” in the world. It is said to help you lose weight steadily in a single week, up to 10 pounds (4.5 kg). Even, the…