Lower Back Pain Left Side Above Hip: 101 causes, Best Treatment and More

lower back pain above hip

Do you experience lower back pain left side above hip? Or on the other side? Or all over? Well, Pain can be on one side of the spinal column or on both sides. The exact location of the pain can provide clues as to its cause. Your lower back has five vertebrae. The discs between … Read more Lower Back Pain Left Side Above Hip: 101 causes, Best Treatment and More

Lower Back Pain Right Side Above Hip: 101 Causes, Best Treatment And More

lower back pain right side above hip

Rundown (Overview) At times, lower back pain right side above hip is caused by muscle pain. However sometimes, the pain has nothing to do with the back at all. Except kidneys, most internal organs are located in the front of the body, but that doesn’t mean they can’t cause pain that points to your lower … Read more Lower Back Pain Right Side Above Hip: 101 Causes, Best Treatment And More

7 Foods to Help You Increase Your Stamina Instantly.

You will be surprised to know that workout is not the only way but you can have these 7 foods to increase stamina. Check out, Exercises that help increase stamina. Stamina is the physical and mental strength to do something. Now, this something is usually associated with some physical work. But, physical work not just … Read more 7 Foods to Help You Increase Your Stamina Instantly.

5 Highly Beneficial Squat Variations Of All Time.

5 squat variations

Squats are one of the 5 basic exercises and are highly beneficial in many ways. You can add or change a few things to make squats easy or intense. Each change will make a new exercise and you can have many squat variations, this way. Here are 5 must try squat variations that you must … Read more 5 Highly Beneficial Squat Variations Of All Time.

5 Cable Squats Variations For Powerful Legs.

cable squats variation

Cable Squats are one of the many beneficial squats variations. It has a lot of benefits as we said here. The 5 cable squats variations in this article are great for powerful legs. Variations to any exercise makes it more intense, (or easy, sometimes), more beneficial and gives you greater movement options. This way you … Read more 5 Cable Squats Variations For Powerful Legs.

Cable Squats 101- How To Get Powerful Legs?

cable squats 101

Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more about cable squats- form, benefits, muscles worked, and much more in the article below. Find out if you can have … Read more Cable Squats 101- How To Get Powerful Legs?

Water 101: Why Is Water Important For Life?

why is water important for life

We have been hearing a lot about staying hydrated and drinking enough water for ages now. But, we still do not understand why is water important for life?  You look for 101 of so many things but here is something you need for real, Water 101. There are countless benefits of drinking water, then why … Read more Water 101: Why Is Water Important For Life?

5 powerful exercises for building muscles with calisthenics.

building muscles with calisthenics

Aiming for building muscles with calisthenics? A good calisthenics program is all you need.  If you are looking forward to building muscles with calisthenics, your workout program should include a wide variety of different routines and methods.   This full-body workout for building muscles with calisthenics can be done three to four times a week. You … Read more 5 powerful exercises for building muscles with calisthenics.

Advanced Bodyweight Workout Plan | 100% Free And Effective

bodyweight workout plan

You can start with the advanced bodyweight workout plan once you have done the beginner’s bodyweight workout plan followed by bodyweight workout plan level-2 each for at least 3-4 weeks. As I always said, people underestimate bodyweight workouts but, when done right a bodyweight workout plan can be really effective and show you desired results. … Read more Advanced Bodyweight Workout Plan | 100% Free And Effective

Effective Bodyweight Workout Routine (2020) Intermediate Level

bodyweight workout routine

You can start with this routine once you have done the beginner’s bodyweight workout routine for at least 3-4 weeks.  People underestimate bodyweight workouts but, I feel when done right a bodyweight workout can be really effective and show you desired results. The best part about it is that you can do these bodyweight fitness … Read more Effective Bodyweight Workout Routine (2020) Intermediate Level