All about fitness ,fashion and grooming and the importance of three themes in one's life.
Regaining muscle mass may seem difficult. But, you can surely do it with hard work. You can regain muscle mass with regular strength exercises and minute changes in your diet. What causes muscle loss in…
Dumbbell exercises can be helpful in gaining muscles or losing weight if you want to know how? Just keep reading. Utilize this time in the best way possible. Have you ever thought of doing a…
You must have always heard that leg workouts are essential, and why not? After all, legs are half of your body, and it is necessary to keep them fit. Keeping legs fit is easy, you…
Back exercises generally are done with types of equipment and with heavyweights but not anymore I have done many experiments and found these bodyweight exercises or bodyweight workouts for your back muscles. People usually think…
Abs workout routine is essential. Every girl wants a flat belly to flaunt, and every boy wants six-pack abs. Abs workout routine provide many health benefits too. ABDOMINAL MUSCLE ANATOMY 1. The Rectus Abdominis- It…
Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of…
SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…
What are triceps?/ Tricep Anatomy. The tricep is a muscle with three heads; the lateral head, the medial head, and the long head. It is at the back of the upper arm. This muscle is…
Bicep is a muscle present in the front side of the upper arm. Bicep is composed of two heads. The Long head that lies on the outer part of bicep. And, the Short head that…