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Category: BODY BUILDING

regain muscle mass
  • Anshita
  • April 30, 2020May 15, 2020

How to regain muscle mass? | Regain muscle mass in just a few weeks |

Regaining muscle mass may seem difficult. But, you can surely do it with hard work. You can regain muscle mass with regular strength exercises and minute changes in your diet.  What causes muscle loss in…

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Dumbbell exercises
  • Anshita
  • April 28, 2020May 15, 2020

Full-body dumbbell exercises | Top Dumbbell exercises

Dumbbell exercises can be helpful in gaining muscles or losing weight if you want to know how? Just keep reading. Utilize this time in the best way possible. Have you ever thought of doing a…

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15 best no equipment up
  • ishank
  • April 27, 2020November 5, 2020

Best Bodyweight leg workouts and exercises|Quarantine special

You must have always heard that leg workouts are essential, and why not? After all, legs are half of your body, and it is necessary to keep them fit.  Keeping legs fit is easy, you…

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back exercises by ishank
  • ishank
  • April 26, 2020May 15, 2020

The back exercises you can do at home|Yes! That too without equipment

Back exercises generally are done with types of equipment and with heavyweights but not anymore I have done many experiments and found these bodyweight exercises or bodyweight workouts for your back muscles. People usually think…

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arnold abs
  • ishank
  • January 19, 2020November 5, 2020

MOST EFFECTIVE ABS WORKOUT ROUTINE.

Abs workout routine is essential. Every girl wants a flat belly to flaunt, and every boy wants six-pack abs. Abs workout routine provide many health benefits too. ABDOMINAL MUSCLE ANATOMY 1. The Rectus Abdominis- It…

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leg day workout
  • ishank
  • December 31, 2019November 5, 2020

Most effective leg day workout | TONE AND BUILD!

Legs are probably an essential part of the body. So before diving into leg day workout, let’s understand our legs and leg muscles. LEG MUSCLE ANATOMY. There are several muscles in the legs. Some of…

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shoulder
  • ishank
  • November 30, 2019November 5, 2020

How to build shoulder muscles?| Killer shoulder workout

SHOULDER ANATOMY. The shoulder has about eight muscles. These muscles support a variety of movements and further protect and maintain the central shoulder joint. The shoulder joint is the most mobile joint in the human…

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tricep
  • Anshita
  • November 23, 2019November 5, 2020

KILLER TRICEP WORKOUT|HOW TO BUILD TRICEPS?|

What are triceps?/ Tricep Anatomy. The tricep is a muscle with three heads; the lateral head, the medial head, and the long head. It is at the back of the upper arm. This muscle is…

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BICEPS
  • Anshita
  • November 18, 2019November 5, 2020

How to build bicep?|Killer Bicep workouts.|

Bicep is a muscle present in the front side of the upper arm. Bicep is composed of two heads. The Long head that lies on the outer part of bicep. And, the Short head that…

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