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It looks like a serrated knife, thus the name, and while it’s generally thought of as the cherry on top of a chiseled bodybuilding physique, it has a lot of application for strength athletes, too.…
People are getting angry that there paid workout plan is not working and they want to make there own. Many People emailed us on How To Make A workout Plan? Instead of giving you the…
Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…
Squats are one of the 5 basic exercises and are highly beneficial in many ways. You can add or change a few things to make squats easy or intense. Each change will make a new…
Cable Squats are one of the many beneficial squats variations. It has a lot of benefits as we said here. The 5 cable squats variations in this article are great for powerful legs. Variations to…
Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more…
If you are here, then probably you were thinking of having steroids for some reason. Most probably for building muscles, and you are not sure because of the long heard steroids side effects. Here in…
Always wanted to work out in a gym but never wanted to join one? Well, why to join when you can have a gym of your own? These 7 home gym essentials for beginners will…
A lot of people like to workout out alone in a comfortable space or do not feel like spending much on the gym, so they do a home gym setup. If you are one of…
What Should Be Our Protein Intake Per Day? In fitness nutrition, one thing you hear the most about is protein. If you want to build muscles, get enough protein. Losing weight? Well, eat your protein!…