Squats are one of the 5 basic exercises and are highly beneficial in many ways. You can add or change a few things to make squats easy or intense. Each change will make a new exercise and you can have many squat variations, this way. Here are 5 must try squat variations that you must … Read more 5 Highly Beneficial Squat Variations Of All Time.
Cable Squats are one of the many beneficial squats variations. It has a lot of benefits as we said here. The 5 cable squats variations in this article are great for powerful legs. Variations to any exercise makes it more intense, (or easy, sometimes), more beneficial and gives you greater movement options. This way you … Read more 5 Cable Squats Variations For Powerful Legs.
Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more about cable squats- form, benefits, muscles worked, and much more in the article below. Find out if you can have … Read more Cable Squats 101- How To Get Powerful Legs?
If you are here, then probably you were thinking of having steroids for some reason. Most probably for building muscles, and you are not sure because of the long heard steroids side effects. Here in this article, you will know the answer to all the questions you have about steroids. To begin with; What Are … Read more Steroids Side Effects And 101 Things You Need To Know
Always wanted to work out in a gym but never wanted to join one? Well, why to join when you can have a gym of your own? These 7 home gym essentials for beginners will help you with the things you must have as a beginner in a home gym. A lot of us had … Read more 5 Home Gym Essentials For Beginners | Best 101 Personal Tips
A lot of people like to workout out alone in a comfortable space or do not feel like spending much on the gym, so they do a home gym setup. If you are one of these groups of people or you have your own reason for doing a home gym setup. Here are some best … Read more Home Gym Setup With Just 7 Items | Home Gym Setup Ideas
What Should Be Our Protein Intake Per Day? In fitness nutrition, one thing you hear the most about is protein. If you want to build muscles, get enough protein. Losing weight? Well, eat your protein! Stay the same weight? Protein. Just wanna chill on the couch all day and do nothing? Well, then also you’re … Read more All About Protein | Protein Intake Per Day | Protein 101
Good health comes with a healthy diet and an active lifestyle. And bodybuilding goals require proper training and nutrition. Whey protein powder is essential for people who are training and building muscles. And, that is why- whey protein powders are popular with fitness enthusiasts, body-builders, gym-goers, athletes, and sports players. There are many whey protein … Read more 10 Best whey protein powders in India | Inexpensive and 100% Reliable Protein
It’s easy to grab those packed snacks and soda whenever you feel hungry. Making these quick high protein snacks is considerably the same. Why not have something healthy, instead of those regular snacks? And, the good news is, all of these high protein snacks are super tasty. Related: 5 quick and easy high protein shakes. People … Read more High protein snacks recipes|5 Quick and Easy to make tasty protein snacks|
Are you bored with your regular milkshakes? What else can give a better start to your day? Have you ever tried protein-packed multi-fruit shakes? Have you tried making protein shake without protein powder? Well, not everybody prefers the market packed protein powder, so we can have these homemade protein shake without protein powder. Also, you can make protein … Read more Protein shake without protein powder- 5 best recipe | 100% results |