Cardio Workout, people usually think of cardio as a form of exercise to lose fat or weight.
However, CARDIO means cardiovascular fitness. It helps in improving the efficiency of the circulatory system. The cardiovascular system is made up of the heart, blood vessels, and lungs.
Cardio workout is the heart of fitness. If your aim is fitness, start with cardio.
Read more: Cardio beginner workout routine.
Is cardio workout beneficial?
It improves the circulatory system’s efficiency and therefore prepares the body for all kinds of works. Weight-bearing cardio exercise helps increase your bone density.
You can anytime start by just changing your routine.
Taking stairs, walking more, start jogging, or dancing are tiny steps that show remarkable changes.
Your body will start feeling active, and you will feel fatigued less often.
WHY SHOULD YOU DO CARDIO WORKOUT?
Improves Heart health
An active body means a healthier heart. And, cardio is one way to keep your body in the move.
It improves the efficiency of the heart and together ensures good heart health.
Regular cardio makes the heart habitual of pumping more blood with each beat. Hence, making it work at a maximum level without much stress.
So, the risk of heart disease reduces.
Boosts Energy
Cardio workout not only makes the heart work at its maximum, with lesser stress but also the whole body.
An active person doesn’t get fatigued quickly and has greater stamina than a sedentary person.
Read more: How to boost stamina?
Performing cardio can gradually boost one’s energy levels.
Read more: How to boost your metabolic rate?
Helps losing fat and weight
It stimulates the heart to beat at a relatively higher rate than usual and also increases the breathing rate.
As you do a cardio workout, the pumping of oxygenated blood to the muscles and tissues takes place. And, it releases energy by burning calories.
The calorie cut further results in fat and weight loss, depending upon the body type.
Read more: What is your body type?
Improves sleep
It helps in improving sleeping patterns and health during sleep.
When you exercise, the core body temperature increases. The same happens when we take a hot shower in the morning. In some people, exercise acts as the hot shower that wakes them up in the morning.
The core body temperature starts to fall after 30-90 minutes of workout and this, in turn, facilitates sleep.
Read more: HIIT Workout routine.
Improves Skin health
It improves the blood flow in skin tissues, making skin look healthier and vibrant.
Aerobic exercise makes you sweat and promotes the removal of toxins. It corrects the hormonal imbalances in the body and prevents acne.
Read more: What is your skin type? Do you know a skincare routine for it?
Mental health
Cardio helps boost memory and overall brain health.
Also, it keeps the person mentally stable. Exercise eases stress and promotes mental peace.
It is cost-free, can be done anywhere, and yet has effective results. Aim for fitness? Start with cardio.
HOW FREQUENTLY SHOULD ONE DO CARDIO?
You should not do cardio workout more than 150 minutes a week. Overdoing cardio can cause muscle mass loss and hence bone density loss.
Too much cardio can have various health hazards like;
- It can reduce metabolism.
- Too much cardio can cause interruptions in menstrual cycles.
- It may affect sleeping patterns.
- The immune system’s performance can hamper. (How to boost the immune system?)
- Your body can start holding on to fat.
CONCLUSION ON CARDIO WORKOUT
Everything has pros and cons, so does cardio. You should know if it suits your body or not.
Cardio workouts have excellent health benefits and can save you from many health hazards.
You should keep a check on your posture. Wrong postures can cause injuries.
Read more: Intermediate cardio routine.
So it was all about cardio.
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