It’s difficult to find the best time to workout with our hectic schedules.
It can be difficult to fit in workouts while balancing a job, a social life, and binge watching the new Netflix marathon, even though we know they’re crucial for our health and well-being.
However, recognizing that when it comes to hitting the gym, training at particular hours, or finding the best time to workout will help us meet our health goals can be helpful to our overburdened schedules.
So, let’s figure out: what is the right time to workout during the day?
Why You Should Workout In The Morning?
There are some advantages of working out first thing in the morning.
First and foremost, you’ll complete your workout before beginning your day. That means you’ll start your day with endorphins and the happiness of having done something before 9 a.m. that other people won’t be able to do all day. And that’s a big morale booster.
You still won’t have to think about working out in the late afternoon or overnight. This can be a relief, as it frees up time for dinner preparing, socializing with friends, and just relaxing.
What Science Says?
Several studies back up the idea by working out in the morning. Research published in the journal Medicine and Science in Sports and Exercise looked at how women responded to food after working out first thing in the morning. When the subjects — those with balanced body weights and those who were obese — walked briskly for 45 minutes, they were less overwhelmed by images of delicious-looking food than when they did not exercise at all.
Building on this morning practice, participants improved their physical activity during the day on days when they exercised throughout the morning rather than on days when they did not exercise throughout the morning. Some advantages of going to the gym in the morning include an improved appetite, which ensures you’ll lose calories during the day while you eat them rather than only at night while you sleep.
Other excuses to exercise first thing in the morning? According to study, increasing your workout routine in the evening can interfere with your sleep. Exercise raises both your pulse rate and your body temperature. Which means that late-night sweat sessions can be messing with your ability to sleep. According to research, working out at 7 a.m., rather than later in the afternoon or evening, may help people get more better sleep at night.
Another reason to work out in the morning is that working out on an empty stomach can help you lose more fat. When going to the gym with an empty stomach, exercisers will burn up to 20% more body fat. This is a far more attainable goal in the morning, before bed, than after a full day of eating regularly!
Why Should You Workout In The Evening or Afternoon?
While it might seem that working out in the morning is the best time, exercising in the afternoon or after hours has demonstrated benefits. If you plan on working out in the evening, you might get some extra sleep in the morning. But there are other advantages as well!
What Science Says?
According to one report, the body’s capacity to work occurs in the afternoon. Throughout the day, the body temperature rises, maximizing muscle function and power, enzyme production, and stamina for success.
Your body temperature is at the peak between 2 and 6 p.m. This will imply that you will be training at a time when your body is at the most prepared, hopefully making it the most productive time of day to work out.
Furthermore, the kinetics of oxygen absorption are quicker in the evening, implying that you use your energy more slowly and effectively than in the morning. Working out in the morning can also necessitate an extra warm-up, which may detract from the intensity of your exercise.
The rationale for working out in the afternoon and evening remains. Your response rate is at its fastest in the afternoon and evening, which is critical for exercises like high-intensity interval training (HIIT) or treadmill speed work. Late afternoon is also when your pulse rate and blood pressure are at their lowest, lowering your risk of injuries while enhancing results.
Although others may warn that working out at night will interfere with sleep, one study showed that those who lifted weights in the evening slept better and for longer than those who did the same exercise in the morning.
So, What Is In The End?
So, what is the right time? Although the science and findings seem to be inconsistent, one thing is certain: working out is necessary at any time of day.
What matters most is that you find a time of day that fits for you and your schedule, and then stick to it. You could make more training progress if you keep your exercise schedule stable and at the same time every day. Isn’t that what it all boils down to?