All about fitness ,fashion and grooming and the importance of three themes in one's life.
Nothing is perfect and everything has some pros and cons to it. So are Fruits, there can be healthy fruits, very healthy fruits, and also, poisonous fruits, unhealthy fruits and even deadly ones. Fruits are…
Do you experience lower back pain left side above hip? Or on the other side? Or all over? Well, Pain can be on one side of the spinal column or on both sides. The exact…
Dumbbell exercises can help you in gaining muscles or losing weight. You can do this intermediate level Dumbbell workout at home. See Beginner Level Dumbbell Workout at home. Have you ever thought of doing a full-body…
You will be surprised to know that workout is not the only way but you can have these 7 foods to increase stamina. Check out, Exercises that help increase stamina. Stamina is the physical and…
Cable Squats are one of the many beneficial squats variations. It has a lot of benefits as we said here. The 5 cable squats variations in this article are great for powerful legs. Variations to…
Squats are one of the best exercises for powerful legs and have many more benefits. Adding a cable to your regular squats adds a ton of benefits and makes the exercise even better. Know more…
A few decades ago buying clothes was not done as often as it is done today. Fast Fashion is the reason. Earlier, clothes were expensive and were purchased occasionally and mostly when we outgrew the…
We have been hearing a lot about staying hydrated and drinking enough water for ages now. But, we still do not understand why is water important for life? You look for 101 of so many…
Aiming for building muscles with calisthenics? A good calisthenics program is all you need. If you are looking forward to building muscles with calisthenics, your workout program should include a wide variety of different routines…
Always wanted to work out in a gym but never wanted to join one? Well, why to join when you can have a gym of your own? These 7 home gym essentials for beginners will…