Superfoods are food items that are super nutritious, beneficial, and healthy. In this Superfoods list, we have for you 10 superfoods that are totally worth having.
Now, There are a lot of healthy food items on the plant. So, How do we decide if a food is worth adding to the superfoods list?
Well, the answer is simple, you compare. The ones with the most benefits in terms of health and other essentials areas, make it up to the list.
Lets know what are the superfoods that have made to our list.
Note- The below food items in the superfoods list, are not in any specific order of preference. But, Bluberries Top The List With maximum benefits.
A Superfoods List You Need.
Blueberries are incredibly nutritious.
These are rich in fiber, vitamin C, vitamin K and manganese.
Blueberries are exceptionally high in antioxidants. These antioxidants protect the brain and heart. They contain anthocyanin, a powerful antioxidant. This antioxidant protects against heart diseases, strokes. It also prevents other chronic diseases.
Blueberries also tend to enhance memory. These also help reduce oxidative stress and infections.
These impressively boost the immune system by increasing the natural killer cells on a massive scale.
Read more, Immunity boosting foods.
Blueberries are rich in essential nutrients. They have a high antioxidant capacity and immune-enhancing properties.
These amazing nutrients make blueberries one of the healthiest berries.
How can we have it?
- You can have Fresh blueberries directly.
- Or along with breakfast cereals, desserts, and yogurt.
- You can also make frozen blueberry smoothies.
- You can try adding them to protein shakes. (Recipe)
Grains are packed with proteins, fiber, vitamin C, antioxidants, and minerals like iron, zinc, copper, and magnesium. These are high in carbohydrates but are amazingly healthy.
OATS- They are loaded with fibers and nutrients and can be made very delicious by adding veggies and spices.
BROWN RICE- Rich in fiber, vitamin B1 and magnesium.
QUINOA- Excellent source of protein, fiber and magnesium.
Whole grains are a rich source of proteins, fiber, and carbohydrates. Whole grains like- Oats, Brown rice and Quinoa further to the list with unique health benefits.
You can make protein powder using oats and nuts at home. One of the reasons grains make up to the superfoods list is that they have amazing uses.
Eggs as the most nutritious and are one of the most healthy food options worth adding to the superfoods list.
It has proteins, vitamins and minerals.
The yolk additionally contains cholesterol, fat soluble vitamins and essential fatty acids.
It is an impressive and inexpensive source of high quality protein.
Eggs are considered as a ‘complete’ source of protein.
They contain all nine essential amino acids, also the ones our body cannot synthesize and must obtain from our diet.
Eggs are the complete source of protein. They are cheap and healthy. The Yolk has additional health benefits.
How can you have it?
Another food item extremely worth adding to the superfoods list are Avocados.
This pear shaped, green, soft fruit is exceptionally healthy. It is good for the hair and skin, as well.
Its nutritional value says a lot about its benefits.
Avocados are good for health, hair, and skin. You can apply it on your scalp and face along with having it in your salads and plates of pasta.
Read, An Avocado 101
How can we have it?
They taste great along with a salad.
You can make frozen avocado smoothies mixing in some other fruits.
Did you ever think about a beverage to make it to the superfoods list?
Well, Green Tea has made its way. It is loaded with very powerful antioxidants, that prevent the free radicals in your body from creating diseases, and they reduce cancer and heart disease, suppressed immune function, and accelerated aging.
By having green tea, you can take a step towards reducing the amount of caffeine in your diet.
How can you have it?
- Green leaf tea- Boil regular green pekoe leaves in water.
- Lemon-honey tea- boil lemon and honey in water.
- Mint leaf tea- Boil some mint leaves with water.
- Herbal-fruity tea – Boil water with berries and cherries.
- Ginger-Lemon Tea – Boil a little amount of ginger and lemon juice with water.
These were the 5 food items that made up to the superfoods list.
These are all amazingly healthy and you should try adding these to your diet.
The other plus point about them is that all of these are amazingly tasty, as well.
Some other Superfoods are,
- Green leafy vegetables
- Yogurt, and
- Olive Oil.